))
How to create lasting change in your life – A chat with Kirk Miller
Manage episode 348717932 series 2921944
Nội dung được cung cấp bởi Paul Cheetham-Karcz. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Paul Cheetham-Karcz hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of Taking Care of Business, Paul Cheetham-Karzc discusses how to make meaningful and lasting changes in life with high-performance coach Kirk Miller. They discuss how Kirk works with high-performance business leaders to increase their health and fitness while also improving their mindset when it comes to other aspects of life such as business and mental well-being.
They mention how Kirk started off with a childhood passion for football, featuring on the front page of Men’s Health magazine, to starting his online community Built To Last.
In this episode:
02:39 - Kirk’s childhood dream of becoming a professional footballer
11:50 - Finding your own identity
17:00 - What makes you unique: Identifying your superpowers
17:50 - The reality behind Kirk's feature on the front page of Men’s Health
24:00 - Recognising your flaws and taking the correct action
28:50 - Kirk’s first steps into business
30:20 - The principles behind his Built To Last community
36:30 - Managing unrealistic expectations
43:35 - Don’t be a hero, be consistent
53:20 - What does the future hold for Kirk?
80 tập
Chia sẻ
