From Overwhelm to Ease: Techniques for Anticipating and Mitigating Meltdowns

Talk Autism by Debbie

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Ever felt like you're running on fumes while trying to manage your day-to-day responsibilities? We promise you'll leave this episode armed with practical strategies to reclaim some time for yourself and effectively support children on the spectrum during social situations. We'll explore why self-care is non-negotiable and how it can transform your ability to handle life's challenges. Imagine being able to anticipate and manage meltdowns before they spiral out of control—yes, it's possible, and we're here to show you how.
You'll gain insights on easing transitions for children, whether they're moving between activities at home or school. We highlight the importance of visual aids, minimal verbal prompts, and the magic of the two-minute warning. From creating calming spaces to using noise-canceling headphones, we dive into actionable steps to help kids feel more at ease in overwhelming environments. Tune in to discover how patience, gentle guidance, and smart planning can make all the difference in your and your child's daily life.

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