Self-Care Hack for Teachers: Is Your Mental Diet Harming You?

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

Send us a text

Teachers, have you ever considered how your mental diet could be harming you?
Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe?
Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care.
In this episode of Balance Your Teacher Life, host Grace Stevens dives deep into the concept of a "mental health diet." She explains how what we consume mentally—through books, movies, podcasts, TV shows, social media, and the news cycle—impacts our well-being. Grace shares personal anecdotes and provides a practical exercise to help teachers evaluate and improve their mental diet for a more peaceful and fulfilling life.

Key Points:

• Introduction: Emphasis on taking care of yourself this summer.
• The importance of a healthy mental diet.
• How what you are watching, listening, and planting in your mind affects your worldview and nervous system.
• Six areas of media consumption to evaluate: books, movies, podcasts, TV shows, social media, and the news cycle.
• Practical exercise to assess your mental diet.
• Personal stories highlighting the impact of media on mental health.
• Encouragement to create a peaceful mental environment.

If you are interested in TRULY improving your teaching experience and learning how to thrive in the classroom without sacrificing your personal life, I invite you to join our community. All details can be found here:
www.gracestevens.com/elevate

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)