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Wellbeing for the summer and beyond: The Twilight Show with Claire Cannon
Manage episode 430010362 series 2518203
Your wellbeing is crucial and we've made it to the summer break. This gives you 6 weeks in which you do not have to be "switched on" constantly.
It's a time when we can hopefully focus much more on our own wellbeing. In this show, I take you through a few alternatives to the commonly talked about wellbeing ideas.
Did you know there are 7 types of rest? Listen to the podcast to find out more!
1007 tập
Manage episode 430010362 series 2518203
Your wellbeing is crucial and we've made it to the summer break. This gives you 6 weeks in which you do not have to be "switched on" constantly.
It's a time when we can hopefully focus much more on our own wellbeing. In this show, I take you through a few alternatives to the commonly talked about wellbeing ideas.
Did you know there are 7 types of rest? Listen to the podcast to find out more!
1007 tập
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