Making Strong Strides in Boys Cross Country, with Chris Knoll and Boston Wilkinson

The 29/1

Join the 29/1 crew for an encouraging conversation about change and adaptation within the West Ottawa boys cross-country team, featuring 15-year-old athlete and student sophomore runner Boston Wilkinson and long time head coach Chris Knoll.
We'll talk about the contributions of coach Jesse Luyk and Athlete Performance Coordinator Frank Lerchen that have significantly enhanced the team's performance, reduced injuries, and boosted confidence.
Discover newly fostered team dynamics and unique traditions within the West Ottawa Boys cross-country team. From the symbolic "sand ceremony" that grounds athletes before races, to training in Riley Trails, and even climbing the Sleeping Bear Dune as a team. We also discuss the team's recent improvement under Chris Knoll and the high expectations for the upcoming season, including Boston's ambitious goal of breaking the 17-minute mark for his 5K.
This episode is a reminder of how change and adaption can spark great things within us all.
This episode was recorded on August 2, 2024.

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Chương

1. Building Team Bonds Through Summer Training (00:00:00)

2. Strength Training Benefits Cross Country Runners (00:10:47)

3. Transformation Through Strength Training and Coaching (00:16:06)

4. Navigating the Pain Cave in Running (00:21:11)

5. Team Rituals and Training Variety (00:24:23)

6. Building High Expectations for Cross Country (00:36:28)

7. Cross Country Team Dynamics and Goals (00:41:41)