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Nội dung được cung cấp bởi Elaine Starling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elaine Starling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Limitless with Gwyneth Flack

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Manage episode 516691449 series 3344695
Nội dung được cung cấp bởi Elaine Starling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elaine Starling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Are you making decisions—or are your decisions making you? In this illuminating episode, author and transformational teacher Gwyneth Flack shows how trusting your inner guidance can shift you from overthinking to aligned action. We explore how intuition, creativity, and embodiment unlock clarity, confidence, and genuine abundance. Listeners will learn simple grounding tools, how to “collect intuitive data,” and why gamifying intuition makes it easy (and fun) to start today.

Topics Covered (add timestamps if available)

  • [00:00] Are your decisions making you? The intuition–transformation connection
  • [00:06] Energy alignment ritual: 3 breaths + Intention as your spiritual GPS
  • [00:12] Defining abundance: A state of being you cultivate—not something you chase
  • [00:18] Receiving over forcing: Moving beyond intellect to embodied intuition
  • [00:24] Somatics vs. emotions: Distinguishing sensation, judgment, and energetic pickup
  • [00:32] Two baby steps: Grounding + validating past intuitive wins (start low-stakes, gamify)

Key Takeaways (Skimmable Wins)

· Abundance is a state of being—develop awareness to notice and amplify what’s already within.

· Pause + ground to turn down mental noise and access intuitive clarity.

· Validate your intuition by tracking where it already guided you well.

· Gamify low-stakes choices (parking spot, restaurant) to build trust without pressure.

· Somatic cues first, labels second: sensations are neutral; judgment turns them into “emotions.”

Step-by-Step Process Shared

Intuitive Activation Mini-Flow

  1. Ground & Breathe → presence in the body
  2. Set Intention (“spiritual GPS”) → align energy with desired outcome
  3. Notice Somatics → separate sensation from borrowed emotion
  4. Validate a Win → recall a time intuition worked
  5. Low-Stakes Play → ask intuition for a tiny decision today (repeat daily)

Questions Answered in This Episode

  • How do I tell if I’m overthinking instead of intuitively aligning?
  • When do people finally decide to prioritize intuition?
  • What’s the difference between a somatic signal and an emotion?
  • What does “abundance” really mean beyond money or outcomes?
  • What are two easy first steps to start using my intuition today?

Pull Quotes

“Abundance isn’t something we chase; it’s a state of being we learn to notice and cultivate.”

“Set your Intention like a spiritual GPS—then let The Divine guide the route.”

“Start where the stakes are low and gamify intuition. That’s how trust takes root.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the person your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode


About the Guest

Gwyneth Flack is a transformational teacher, intuitive awareness coach, and author of Limitless: Transform your Life with Intuition and Creativity. Since 2007 she’s empowered thousands with practical tools to trust inner wisdom, quiet self-criticism, and live with grounded joy and purpose. She lives in Vermont with her family and co-founded an organic maple syrup business with her husband.

Website: gwynethflack.com

Instagram: @gwynethrflack

Facebook: Gwyneth Flack

BlueSky: @gwynethflack.bsky.social

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded people to reconnect with Divine guidance, awaken inner wisdom, and activate abundance in every area of life.

Facebook: https://www.facebook.com/elaine.abundance

Linkedin: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1Ddrg

TEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEys

Website: www.TheAbundanceJourney.com

5 Steps to Activate Your Abundance Universal Book Link: https://books2read.com/u/3kD9AR

Connect & Support

  • Subscribe on Apple Podcasts & turn on YouTube notifications
  • Leave a rating & review on Apple Podcasts
  • Share what you Loved and what you Learned to receive the Spiritual Alignment & Conscious Actions Guide (see Free Gift above).

Share This Episode

Shareable link:

Youtube: https://youtu.be/Jg07txNMe08

Podcast: https://player.captivate.fm/episode/5bb8adfb-1625-43fb-81b8-116abd682536/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: Limitless with Gwyneth Flack. Big aha: Intuition gets stronger when you ground, intend, and gamify small choices. Listen/watch + grab the free gift.”

  continue reading

192 tập

Artwork
iconChia sẻ
 
Manage episode 516691449 series 3344695
Nội dung được cung cấp bởi Elaine Starling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Elaine Starling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Are you making decisions—or are your decisions making you? In this illuminating episode, author and transformational teacher Gwyneth Flack shows how trusting your inner guidance can shift you from overthinking to aligned action. We explore how intuition, creativity, and embodiment unlock clarity, confidence, and genuine abundance. Listeners will learn simple grounding tools, how to “collect intuitive data,” and why gamifying intuition makes it easy (and fun) to start today.

Topics Covered (add timestamps if available)

  • [00:00] Are your decisions making you? The intuition–transformation connection
  • [00:06] Energy alignment ritual: 3 breaths + Intention as your spiritual GPS
  • [00:12] Defining abundance: A state of being you cultivate—not something you chase
  • [00:18] Receiving over forcing: Moving beyond intellect to embodied intuition
  • [00:24] Somatics vs. emotions: Distinguishing sensation, judgment, and energetic pickup
  • [00:32] Two baby steps: Grounding + validating past intuitive wins (start low-stakes, gamify)

Key Takeaways (Skimmable Wins)

· Abundance is a state of being—develop awareness to notice and amplify what’s already within.

· Pause + ground to turn down mental noise and access intuitive clarity.

· Validate your intuition by tracking where it already guided you well.

· Gamify low-stakes choices (parking spot, restaurant) to build trust without pressure.

· Somatic cues first, labels second: sensations are neutral; judgment turns them into “emotions.”

Step-by-Step Process Shared

Intuitive Activation Mini-Flow

  1. Ground & Breathe → presence in the body
  2. Set Intention (“spiritual GPS”) → align energy with desired outcome
  3. Notice Somatics → separate sensation from borrowed emotion
  4. Validate a Win → recall a time intuition worked
  5. Low-Stakes Play → ask intuition for a tiny decision today (repeat daily)

Questions Answered in This Episode

  • How do I tell if I’m overthinking instead of intuitively aligning?
  • When do people finally decide to prioritize intuition?
  • What’s the difference between a somatic signal and an emotion?
  • What does “abundance” really mean beyond money or outcomes?
  • What are two easy first steps to start using my intuition today?

Pull Quotes

“Abundance isn’t something we chase; it’s a state of being we learn to notice and cultivate.”

“Set your Intention like a spiritual GPS—then let The Divine guide the route.”

“Start where the stakes are low and gamify intuition. That’s how trust takes root.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the person your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.

Resources Mentioned in This Episode


About the Guest

Gwyneth Flack is a transformational teacher, intuitive awareness coach, and author of Limitless: Transform your Life with Intuition and Creativity. Since 2007 she’s empowered thousands with practical tools to trust inner wisdom, quiet self-criticism, and live with grounded joy and purpose. She lives in Vermont with her family and co-founded an organic maple syrup business with her husband.

Website: gwynethflack.com

Instagram: @gwynethrflack

Facebook: Gwyneth Flack

BlueSky: @gwynethflack.bsky.social

About the Host – Elaine Starling

Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded people to reconnect with Divine guidance, awaken inner wisdom, and activate abundance in every area of life.

Facebook: https://www.facebook.com/elaine.abundance

Linkedin: https://www.linkedin.com/in/elainestarling/

YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1Ddrg

TEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEys

Website: www.TheAbundanceJourney.com

5 Steps to Activate Your Abundance Universal Book Link: https://books2read.com/u/3kD9AR

Connect & Support

  • Subscribe on Apple Podcasts & turn on YouTube notifications
  • Leave a rating & review on Apple Podcasts
  • Share what you Loved and what you Learned to receive the Spiritual Alignment & Conscious Actions Guide (see Free Gift above).

Share This Episode

Shareable link:

Youtube: https://youtu.be/Jg07txNMe08

Podcast: https://player.captivate.fm/episode/5bb8adfb-1625-43fb-81b8-116abd682536/

Copy & paste blurb:

“Loved this episode of The Abundance Journey: Limitless with Gwyneth Flack. Big aha: Intuition gets stronger when you ground, intend, and gamify small choices. Listen/watch + grab the free gift.”

  continue reading

192 tập

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