Beat Overwhelm and Burnout - Simple Tips #314 Business, Breakfast & Bedhead

The Anxious Creative

Combating Burnout: Stepping into Your Simplicity Season

In this episode of 'Business Breakfast and Bedhead,' Dawn Bradley addresses the growing issue of burnout among business owners and service providers. Dawn offers practical advice on regaining excitement for your work, rekindling your passion for work, achieving financial stability, and creating less stressful workflows. Emphasizing the importance of mental rest and clear, specific goals, Dawn discusses strategies for maintaining balance and avoiding overwhelm from excess information. The podcast also includes insights about creating a safe, judgment-free space for sharing and encourages participating in interactive discussions. Dawn outlines an upcoming six-week series aimed at helping entrepreneurs enter a 'simplicity season' and 'ease era' in their professional lives, highlights from her personal journey, and offers information about her October retreat for in-depth, hands-on personal and professional development that will help you achieve ease and simplicity in both business and life.

00:00 Introduction to Combating Burnout

00:30 Understanding Burnout and Overwhelm

01:38 Creating a Safe and Judgment-Free Space

03:02 The Reality of Burnout in the Service Industry

03:47 Stepping into Your Simplicity Season

06:21 Setting Clear and Granular Goals

08:20 The Importance of Mental Play

12:19 Invitation to the Rockstar Retreat

14:03 Final Thoughts and Challenge