221 | Why We Have Body Shame and How to Overcome It w/Jane Curry Weber

The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus

Today I welcome back to the show my friend and dietician Jane Curry Weber to talk about body shame and women: What causes it. How social media contributes to it. How it leads to eating disorders. And what we can do to overcome it. And stay tuned to the end of our conversation where I go off on a tangent about my insecurities talking about my weight and health on this podcast. I may or may not have a vulnerability hangover after releasing this episode into the wild. Listen in. For show notes click here.