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Bayside Banter - Languishing
Manage episode 300655520 series 2816715
Nội dung được cung cấp bởi Kate Harvey and Maree Lacy, Kate Harvey, and Maree Lacy. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kate Harvey and Maree Lacy, Kate Harvey, and Maree Lacy hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome back for some mid-week banter.
On today’s episode Kate has returned to the studio to share her experience on tour in the Northern Territory and we convene to discuss the experience of languishing during this period of lockdown.
Languishing is a feeling of stagnation and emptiness characterised by feelings of apathy, disengagement, stagnation, monotony, and fatigue.
Kate and Maree discuss their experience of languishing this week and exchange notes on the different ways that they went about addressing this.
We consult Converge International for advice to overcome languishing including breaking up tasks, a change of scenery, getting active, and talking about it.
The Converge International website has more information surrounding mental health during this time as well as providing trained mental health professionals available over the phone at 1300 687 327.
Stay connected with us over the week on our Facebook or Instagram. Look after one another and stay safe Bayside.
Thank you to our sponsors, Buxton Real Estate and Chisolm Constructions for their contributions to the podcast.
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