11 Tips For Moms To Avoid Burnout

The Be Your Own Boss (BYOB) Podcast

As a mom of two kids and an entrepreneur, I am constantly juggling things — and I have to get it all together. After everything we’ve gone through with COVID, I can totally understand why a lot of moms out there are feeling exhausted and stressed out.

Today, I’m sharing 11 ways to avoid burnout for moms.:

✨ You need to take care of yourself first.

✨ Make time for reflection.

✨ Discipline your kids.

✨ Let your spouse help.

✨ Stop trying to make everything perfect.

✨ A little screen-time is okay.

✨ You don’t need to look perfect all the time.

✨ When we feel strong, we act strong — so move your body!

✨ Get good-quality sleep.

✨ Write down all your tasks, and single-focus on every task.

✨ Understand that these are challenging times— and you’re not alone.

I hope you find these tips helpful. How are you fighting burnout as a mom? Comment away and share with me your story, too.

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