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BGT EP3 - My Top Self-Care Activities & No They Do Not Include a Spa or a Resort!
Manage episode 372539858 series 3493538
Nội dung được cung cấp bởi Ciera' Harris. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ciera' Harris hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome to the 3rd episode of the Black Girl Thriving Podcast, where empowerment, inspiration, and sisterhood intersect! I'm your host, Ciera' Harris, founder and CEO of Black Girl Thriving, a black women’s empowerment brand based in Charlotte, NC.
In this episode, I want you to break free from the traditional notions of self-care and I discuss my own self-care activities that are deeply fulfilling & leave me feeling rejuvenated and empowered.
Join me as we dive into a world where self-care is not just about indulgence, but a transformative journey towards self-discovery and inner balance. I understand that the spa and resort experiences, while enjoyable, might not always be accessible or affordable for everyone. That's why I'm excited to share alternative self-care practices that are within reach for all of us! Get ready to redefine self-care and embark on a journey of authentic, enriching, and sustainable well-being.
Whether you're a self-care enthusiast looking to expand your repertoire or someone seeking new ways to prioritize yourself, this episode is designed to inspire and motivate you to embrace self-care in its truest form.
Follow BGT on all social media & check out the site!
@BlackGirlThriving on IB - Black Girl Thriving on FB - www.blackgirlthriving.com
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