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S2E18: 5 Mistakes You're Making When Trying to Manage Your Anxiety
Manage episode 293814694 series 2933549
Nội dung được cung cấp bởi Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week on Mind Over Motherhood, I'm sharing the 5 most common mistakes women make when trying to manage their anxiety.
Now, this perspective doesn't come from a place of judgment or shame, but from the belief that it's so important to be aware of the most common approaches and mistakes women make when it comes to managing their anxiety and learning about how to best manage it because it helps us know that we're not alone in our struggles.
This week you'll learn:
- The 5 most common mistakes women make when managing their anxiety.
- How these mistakes are so common among women, and that we're really not alone in our mental health struggles.
- How to shift your mindset and think about your anxiety in a new way that will help you feel so much better.
As always if you loved this podcast be sure to share it with your friends and loved ones and leave a review.
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