BEE #109: Overcoming A Weight Loss "Stall" (Interview with Julie Pitts)

The Breakthrough Emotional Eating Podcast

Message me with comments or questions

Losing weight is a long journey that is filled with up and downs.

Literally.

And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and go back to your previous eating habits.

It is in these moments of doubt that you need to have something to turn to to remind you of all that you are capable of doing, and in today’s podcast, one of my clients is going to share what that thing has been for her.

And how using this strategy has allowed her to successfully lose 86 pounds and keep it off despite a six month plateau.

On this week’s podcast, you will learn:

• The most important factor in weight loss (and it has nothing to do with food)
• How to have patience for yourself and your learning process
• What Julie did is get her weight loss moving again after not losing weight for six months

If you are interested in taking my free course, Food Freedom, please click on this link.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...