BEE #109: Overcoming A Weight Loss "Stall" (Interview with Julie Pitts)

The Breakthrough Emotional Eating Podcast

Losing weight is a long journey that is filled with up and downs.

Literally.

And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and go back to your previous eating habits.

It is in these moments of doubt that you need to have something to turn to to remind you of all that you are capable of doing, and in today’s podcast, one of my clients is going to share what that thing has been for her.

And how using this strategy has allowed her to successfully lose 86 pounds and keep it off despite a six month plateau.

On this week’s podcast, you will learn:

• The most important factor in weight loss (and it has nothing to do with food)
• How to have patience for yourself and your learning process
• What Julie did is get her weight loss moving again after not losing weight for six months

Part of Julie’s ongoing success is her participation in The Breakthrough Membership, my paid monthly membership program that provides community support, weekly group coaching calls, and courses to guide you through the process of changing your thoughts and beliefs about food and its place in your life. To learn more about the membership, click here.

If you are interested in taking my free course, Food Freedom, please click on this link.

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