BEE #085: How To Navigate Relationship Challenges and Still Lose Weight

The Breakthrough Emotional Eating Podcast

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I’m so excited to interview my friend Sheila Morgan on today’s episode of the Breakthrough Emotional Eating podcast. She is an amazing life coach and she specializes in coaching people who have been married more than once who are trying to overcome significant relationship obstacles. She also just launched a brand new podcast all about relationship challenges called Relationship Reboot which you should definitely check out.

During our chat, you’ll learn:

➡️ How to put your negative emotions in their proper place so that you don’t derail your weight loss progress

➡️ Why your brain immediately gravitates toward negative thoughts and how to rewire it

➡️ How your relationship with yourself is the foundation for all of your other relationships in life. As Sheila says, “ The call is coming from inside the house!”

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!