How to Stop Overthinking Everything About Your Career

The Career Refresh with Jill Griffin

When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I'll discuss why overthinking happens and how to stop it.

Mentioned on the show:

Ready to Turn the Career You Have into the Career You Want? Building the Career You Want Starts with Creating Your Career Identity. Get my 5 Steps to an Effective Career Identity worksheet HERE

Check out my Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Support the show

Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn

Chương

1. How to Stop Overthinking Everything About Your Career (00:00:00)

2. Overcoming Overthinking in Your Career (00:00:04)

3. Separating Fact From Story for Clarity (00:13:41)