How to Build Your Mental Game Blueprint
Manage episode 354657962 series 2738801
You wouldn’t build a house without a blueprint – and in the same manner you shouldn’t work on your mental game without doing an assessment.
Here are the 3 steps to using the CEP Assessment to build your Mental Game blueprint:
STEP 1: Identify the Mental Skills to Build One of the biggest problems with working on your mental game is that it’s hard to make tangible progress - so in our assessment we break it down into 7 Mental Skills to make it clear what you are working on.
We assess each skill by reflecting on the percentage of time and energy you spend in that state compared to when you are not.
STEP 2: Clarify the Mental Blocks to Clear This step is where we uncover any limiting beliefs that might be holding you back. By pinpointing the mental blocks to clear you can improve your mental game much more quickly.
STEP 3: Personalize the Mental Tools Accordingly Now that you a good foundation set for your blueprint - the last step is to bring in the fundamental tools and personalize them accordingly.
This is where you start to take action and bridge concepts to strategies. You need to embrace the creative process and find what works for you.
If you are ready build your mental game with your own personalized blueprint - then click here to get started now: https://cepmindset.com/book-now/
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