#32 - Creating a Healthier You with Sharon Gleeson

The Committed Creative Podcast

This week on the podcast, we’re bringing you a slightly different show.

While yes, health and wellness coach Sharon Gleeson is a creative entrepreneur, in the interview we focus more on how YOU can be healthier as a busier entrepreneur.

As we all know that running a business can be stressful and time-consuming, and that sometimes it’s hard to prioritise our health when we have so much on our minds.

In this episode, Sharon and I chat about:

• How you can establish healthy, everyday habits that’ll keep you on track.
• Why fad diets just don’t work.
• How you often need to dive down into what’s going on mentally and emotionally if you want to change your overall health.
• How long it takes for healthy habits to stick.
• Why as women, we often prioritise ourselves last, and how to change this.
• Simple steps you can take today to get your health back on track.

If you want to learn more about Sharon, you can find her at sharongleeson.com.

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