The Courageous Self-Care Podcast

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Thông tin tác giả Christina Marlett được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett.
Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine.
Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of indulgence, but that it’s a real necessity if a woman truly wants to step into her greatness.
There are 12 foundations to Courageous Self-Care:
•Get Un-Busy; How to Shift your Relationship with Time
•How to Practice Gratitude
•Freedom through Forgiveness: How to Move Forward in Life
•Free Yourself to Be Yourself: The Art of Full Self-Expression
•How to Find Peace & Harmony: The Union of Masculine & Feminine Energy
•How to Increase your Mind Power
•How to Create Personal Power
•How to Feel Good About Yourself
•How to Take Effective Action
•Lighten Up & Have More Fun
•How to Trust your Intuition
•Banish Loneliness; Get Connected
By learning about and taking action on these foundations, Courageous Self-Care helps stressed-out, overwhelmed women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.
Women who take strategic steps toward self-preservation and expand their capacity for courage learn to give with love rather than resentment. Everyone benefits from a woman who practices Courageous Self-Care.

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