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037: Going Inwards Through Yoga & Meditation // Laura Aitkens (eyeofthewheel)
Manage episode 308193369 series 3011777
Nội dung được cung cấp bởi Emma Krebs. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Emma Krebs hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this deep dive I sat down with Laura Aitken from Eye of The Wheel.
Laura was not always the calm, empowered, and wise energy that she is now. Prior to discovering yoga and mediation, she was anxious, indecisive, and was constantly looking externally for validation. It was one day on the yoga mat during her yoga teacher training where she sat down to meditate that she first felt that feeling of inner joy. After becoming certified in yoga teacher training she then dove head first into meditation through the Chopra Centre.
In our conversation we chatted about:
- her journey to discovering yoga & mediation
- why she decided to pursue yoga training
- what it felt like to meet herself and dive inwards
- Laura unboxes the type of mediation practice she teaches and why she chose it
- thoughts - we are not everything we think
- leading with curiosity
- empathy
- how do you feel empathetic without having other people’s emotions stick to you
- how to protect your energy
- making life choices around the awareness of your empathy
- how to create healthy relationships within your life
- advice on finding like minded individuals
AND MORE!
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