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Tyler Summitt, son of legendary coach Pat Summitt, as well as the Co-Founder of Pat Summitt Leadership Group , shares the group’s mission, the story of Pat’s humble beginnings, the art of mastering full executive decision making in 90 second or less, the "secret sauce" to Pat’s leadership, what she definitely didn’t understand about, but learned from, a 5-year-old’s soccer game, how to visualize winning in a (very, very) highly detailed way, the key component that gets you to over a 90% success rate, and the answer to the mystery of just who is “Trish”? Mentioned in this episode: This episode is brought to you by Pat Summitt Leadership Group. Pat Summitt Leadership Group…
Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
Millions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, the opposite happens. They close their eyes, expecting peace, only to find their minds crackling with energy—thoughts racing like fireflies in the dark. Instead of drifting into sleep, they… Continue reading Why Meditation Might Cause Insomnia — And How to Fix It…
Meditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you feel lost. If this sounds familiar,… Continue reading Overwhelmed During Meditation? Here’s How to Find Peace Amid the Chaos…
After 25 years of meditation practice, I’ve seen firsthand the struggles that come with it. I remember my early days, sitting alone in a quiet room, trying to focus. But instead of finding peace, I found myself questioning everything: “Am I doing this right? Why can’t I quiet my mind?” The lack of motivation and… Continue reading Meditating Alone VS With Someone Else: Why It Matters…
When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weight loss to focus more on the mind than the… Continue reading Can Meditation Help with Weight Loss?…
For years, I struggled with dissociation. It was as if I was floating outside my body, disconnected from reality, and it impacted my ability to engage fully with my life. It took me a long time to figure out how to stop dissociation, but eventually, I found a path that worked. Now, I want to… Continue reading How To Stop Dissociation – Reconnect With Yourself…
Do you go through times when you procrastinate, avoid opportunities, and doubt your abilities? If so, you might be self sabotaging. Self-sabotage is when we unconsciously undermine our own efforts, often due to fear, limiting beliefs, or past trauma. It’s a deeply ingrained behavior that often seems to arise just when we’re on the cusp… Continue reading Self-Sabotage – How Meditation Can Help You Break Free…
Hello friends. I just got back from Wonderland where I was having a lovely chat with the Cheshire Cat… Oh. I should probably explain. This happened during my last experience with Shifting Meditation, a technique in which we take fantastical voyages to other lands. Shifting meditation is a fascinating phenomenon that blends imagination, mindfulness, and… Continue reading Shitfting Meditation: What It Is & How To Do It…
Living with Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) can feel like an emotional rollercoaster. Some days, everything seems fine. Other days, a small trigger can send you spiraling. If you’ve ever felt stuck in cycles of overwhelming emotions, impulsivity, or painful memories, you’re not alone. I’ve been there too. For me, meditation… Continue reading Meditation for BPD and PTSD: A Personal Journey & Guide…
In this article: discover the transformative power of meditation and self awareness. Imagine perfectly understanding your thoughts, actions, and behaviors—always knowing why you do what you do and feeling in control. I know. It sounds a bit idealistic to me too. But that’s the gift of heightened self-awareness. It’s the ability to see yourself clearly—your… Continue reading Meditation And Self-Awareness: An Empowering Combo…
Thoughts shape our reality. Every decision we make, from what we eat for breakfast to how we pursue our biggest life goals, starts with a thought. But what happens when our thoughts hold us back? Why do we sometimes think about being productive but end up doing nothing? More importantly, how can we change these… Continue reading Meditation And Thoughts: Whats The Connection?…
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