2134: Dental Wellness Essentials Pt. 2

The Dentalpreneur Podcast w/ Dr. Mark Costes

Nội dung được cung cấp bởi Author, speaker, dental business coach and practicing dentist, Dr. Mark Costes chats with the leader and Mark Costes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Author, speaker, dental business coach and practicing dentist, Dr. Mark Costes chats with the leader and Mark Costes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2d ago 31:51

MP3•Trang chủ episode

On today’s episode, we have the second part of the October Mastermind with Dr. Cristian Pavel, where he delves deeper into Dental Wellness Essentials. He shares practical strategies to balance the nervous system through rest, mindful practices, and movement, highlighting how these can regulate parasympathetic and sympathetic states. Dr. Pavel emphasizes the importance of proper rest—doing nothing, creating mindful sleep routines, and minimizing distractions like blue light—and explores the transformative power of breathwork inspired by techniques such as Wim Hof breathing and cold immersion. He also reflects on his personal journey with yoga, fasting, and structured morning routines, encouraging others to find their own pathways to vitality, connection, and inner peace.

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2134 tập

#Dentistry #Medicine #Dental #Medical #Millionaire #Science #Business #Entrepreneur #Self-Improvement #Mark Costes #Podcasting Education #Careers #Succession #Dentists