Cultivating Authentic Happiness: Practical Pathways to a Balanced Life

The Devil You Don’t Know

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Discover the secrets to a happier and more balanced life with Colleen Jednak, a personal trainer, life coach, and "happiness trainer." In this episode, Colleen shares her transformative journey from the corporate grind to creating her own fitness programs like Stroller Mamas and Strong Mamas. Learn how physical activity can be a gateway to mental clarity and overall well-being as Colleen reveals the powerful connection between a positive mindset and a fulfilling life. Hear Lindsay's touching story about how meeting Colleen through a local fitness class changed her life forever.
We delve into the practical strategies to help you achieve authentic happiness by balancing six essential life "buckets"—fitness, home, finances, work, mind, family, and social time. Colleen provides actionable tips on using meditation, vision boards, and guided imagery to visualize and accomplish your goals. The journey also touches upon the importance of financial security and supportive relationships and how gratitude can help you find happiness in the present moment, even during challenging times.
As we wrap up, Colleen introduces loving-kindness meditation and the importance of creating a peaceful home environment. She shares success stories of clients who have transformed their lives through these practices, emphasizing the long-term benefits of cultivating healthy habits and resilience. We also look forward to Colleen's plans, including virtual classes and a forthcoming book to enhance daily joy and productivity. Join us to uncover how to spread happiness through authenticity and structured routines.
To find out more about Colleen or to book a session, visit: https://strongmamas.com/

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Chương

1. Happiness Training for Well-Being (00:00:00)

2. Achieving Happiness Through Personal Authenticity (00:07:12)

3. Creating Happiness Despite External Factors (00:14:56)

4. Finding Authentic Happiness Within Yourself (00:24:36)

5. Creating Happiness Through Personal Spaces (00:31:52)

6. Finding Happiness Through Life Changes (00:38:13)

7. Cultivating Happiness Through Life Choices (00:48:04)

8. Spreading Happiness Through Authenticity (00:54:40)