If You Don't Believe It Why Are You Crying?

The Devil You Don’t Know

Send us a text

Ever brushed off a cutting remark with a quick smile, only to feel the sting hours later? This episode peels back the layers of that age-old saying about sticks, stones, and words to reveal the surprising heft words carry in our emotional lives. Cleveland and I dissect why many, especially men, don the armor of indifference against verbal barbs, exploring the societal pressures that coax us into silence and the toll it takes on our health and relationships. We delve into the often invisible battle lines drawn between emotional resilience and vulnerability, sharing stories and expert insights on how recognizing and processing our feelings can lead to more authentic and fulfilling connections.
Resources

Books
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
This seminal book introduces the concept of emotional intelligence and its importance in personal success and relationships.

Nonviolent Communication: A Language of Life by Marshall B. Rosenberg
Rosenberg presents a transformative framework for expressing ourselves in a way that inspires empathy and mutual respect.
The Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLaren
McLaren offers innovative practices for understanding and making the most of your emotions.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Brown discusses the power of vulnerability in creating strong connections and living a full, courageous life.
Mindset: The New Psychology of Success by Carol S. Dweck
Dweck explores the impact of our mindset on our lives and guides adopting a growth mindset for personal development.

Articles
"The Five Components of Emotional Intelligence at Work" (Harvard Business Review)
This article breaks down the components of emotional intelligence and its relevance in the workplace.
"How to Increase Your Emotional Intelligence ― 6 Essentials" (Psychology Today)
Offers practical tips for enhancing emotional intelligence in everyday life.
"10 Communication Secrets of Great Leaders" (Forbes)
Useful insights into how effective communication can improve leadership and relationships.

PodcastsThe Science of Happiness by The Greater Good Science Center
Practical, research-backed tips on happiness practices that foster emotional well-being and stronger social connections.

Where Should We Begin? with Esther Perel
Offers a rare glimpse into the emotional and intricate world of relationships through real-life therapy sessions.
Unlocking Us by Brené Brown
Brené Brown discusses ideas, stories, and experiences that reflect the universal quest for connection.

Websites
Greater Good Magazine (Greater Good Science Center at UC Berkeley)
https://greatergood.berkeley.edu/
Features articles, quizzes, and videos on psychological research, practices for happiness, and emotional well-being.

Mindful.org
https://www.mindful.org/
Offers resources on mindfulness, meditation, and how to live a mindful life, fostering emotional health and resilience.
Psychology Today: Emotional Intelligence
https://www.psychologytoday.com/us/basics/emotional-intelligence
A collection of articles exploring various aspects of emotional intelligence, its importance, and how to develop it.
TED Talks: A Collection of Talks on Emotional Int

Please email us at [e-mail]

Chương

1. If You Don't Believe It Why Are You Crying? (00:00:00)

2. The Impact of Words on Emotions (00:00:01)

3. Emotional Resilience and Communication Patterns (00:08:06)

4. Physical Pain & Emotional Health Connection (00:16:37)

5. Acknowledging Emotions for Growth and Resilience (00:21:42)

6. Avoiding Confrontation and Emotional Suppression (00:31:23)

7. Impact of Social Media on Self-Image (00:36:36)

8. Healing Emotional Wounds Through Vulnerability (00:44:37)

9. Setting Boundaries and Communication in Relationships (00:49:14)

10. Personal Growth and Resilience Building (00:54:47)

11. Constructive Communication and Self-Worth (00:59:00)

12. Self-Improvement Book Recommendations (01:02:22)