Making Weight For Strength Sports (DON’T CUT WEIGHT) With Dan ’Flash’ Ashcroft | E100 The Diary Of A Strongman podcast

Artwork

Sports Josh Lancaster and Shane Jerman Josh Lancaster Shane Jerman

Player FM - Internet Radio Done Right

Đã thêm cách đây hai năm

Nội dung được cung cấp bởi Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

B

Biscuits & Jam

Biscuits & Jam podcast artwork

Biscuits & Jam podcast artwork

1
The War and Treaty Are Getting Carried Away 46:55

cách đây 8 ngày trước46:55

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Diary Of A Strongman « »
Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100

cách đây 2 năm trước 50:54

Chia sẻ

MP3•Trang chủ episode

Nội dung được cung cấp bởi Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)

7:10 Sweat Protocol Baths vs Sauna

17:22 Water Loading Hack

19:25 What We Do Once We've Made Weight - REHYDRATION

27:03 How Much Do We Find Ideal To Cut For Maximum Performance

34:13 The Resources We Have Used To Learn To Cut

37:04 Why You SHOULDN'T Cut Weight

42:11 The TRUTH About Cutting Weight For Strongman

… continue reading

100 tập

#Sports #Josh Lancaster and Shane Jerman #Josh Lancaster #Shane Jerman

Artwork

Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100

The Diary Of A Strongman

published cách đây 2 năm trước

Chia sẻ

MP3•Trang chủ episode

Nội dung được cung cấp bởi Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)

7:10 Sweat Protocol Baths vs Sauna

17:22 Water Loading Hack

19:25 What We Do Once We've Made Weight - REHYDRATION

27:03 How Much Do We Find Ideal To Cut For Maximum Performance

34:13 The Resources We Have Used To Learn To Cut

37:04 Why You SHOULDN'T Cut Weight

42:11 The TRUTH About Cutting Weight For Strongman

… continue reading

100 tập

#Sports #Josh Lancaster and Shane Jerman #Josh Lancaster #Shane Jerman

Tất cả các tập

×

Artwork

1
Kaos English Championships: Josh and Mollie's approach to optimising technique and strategy 1:02:24

cách đây khoảng một năm trước1:02:24

1:02:24

We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops. Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits. Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two lengths must be completed in the 60s time limit to score if chosen the heavier weight. No straps or adhesive substances DW Farmers used Event 4 Yoke/Sandbag run Yoke to be carried 10m then Sandbag Carried same 10m before loading over your own yoke. Strength Shop Riot Yoke + Strength Register Sandbags All kit allowed including Grip Tops but any adhesives are banned Bag can be carried and loaded in any way Event 5 Sandbag to Shoulder Medley 60s Time Limit Strength Register Bags Sandbag must be fully on shoulder and dropped forward…

Artwork

1
Axle clean quick fixes and slow fixes | E111 31:00

cách đây khoảng một năm trước31:00

31:00

- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what’s the difference?

Artwork

1
Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110 31:03

cách đây 2 năm trước31:03

31:03

In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it comes to Strongman competitions? 😊It’s important to understand that imposter syndrome is actually quite common. It’s estimated that 70% of people will experience imposter syndrome at some point in their lives. So, if you’re feeling like an imposter, know that you’re not alone. 🙋‍♀️🙋‍♂️One of the best ways to deal with imposter syndrome is to talk to someone about it. This can be a friend, family member, therapist, or even a coach. Talking about your feelings can help you to understand them better and can also help to dissipate some of the power that they hold over you. 🤙Another way to deal with imposter syndrome is to focus on your positive accomplishments. Write them down and refer back to them when you’re feeling like an imposter. This can help you to remember that you are capable and that you have proved it in the past. 🎯 Finally, it’s important to have realistic expectations. No one is perfect and everyone has room for improvement. When you’re feeling like an imposter, try to remember that everyone experiences these feelings at times and that you’re not alone in this. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Kurtis Cusimano. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ Kurtis: https://www.instagram.com/the_strongman_psychologist/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial/ 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

Artwork

1
Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109 16:22

cách đây 2 năm trước16:22

16:22

In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

Artwork

1
Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108 57:25

cách đây 2 năm trước57:25

57:25

0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…

Artwork

1
Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107 22:34

cách đây 2 năm trước22:34

22:34

In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

Artwork

1
250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106 40:11

cách đây 2 năm trước40:11

40:11

0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift

Artwork

1
’If You’re Gonna Play The Game, Play The Game...’ | E105 25:01

cách đây 2 năm trước25:01

25:01

In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

Artwork

1
From Failure To Record `Breaker | With Paul Smith | E104 1:16:19

cách đây 2 năm trước1:16:19

1:16:19

Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…

Artwork

1
’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103 17:24

cách đây 2 năm trước17:24

17:24

In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ 👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: 👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe…

Artwork

1
The Secret To Getting Rid Of Back Pump | E102 15:24

cách đây 2 năm trước15:24

15:24

Artwork

1
3 Things You Need To Know About Bicep Tendons | E101 20:50

cách đây 2 năm trước20:50

20:50

Artwork

1
Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100 50:54

cách đây 2 năm trước50:54

50:54

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight For Strongman…

Artwork

1
Which Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99 5:47

cách đây 3 năm trước5:47

5:47

Artwork

1
Josh u80kg Dumbbell World Radio Interview (Beyond Radio) | E98 9:48

cách đây 3 năm trước9:48

9:48

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

Nghe hơn 500 chủ đề

Hướng dẫn sử dụng nhanh

Podcast hàng đầu

Tạp chí thể thao

Tạp chí kinh tế

KBS WORLD Radio Tiếng Hàn qua phim ảnh

Vietnamese News - NHK WORLD RADIO JAPAN

Tạp chí tiêu điểm

The Present Writer

Podcasts – Life Abroad Podcast

Nghe chương trình này trong khi bạn khám phá