Developing a Workout Routine

The Discipline of Manliness

In this episode, we talk about the reasons why you should be physically fit, scripture that supports physical fitness, some important things to remember about workout routines, and how to actually build a routine that you can consistently follow. I cite Dr. James DiNicolantonio for some good statistics and facts to remember about working out. You can find Dr. NiNicolantonio on Instagram at drjamesdinic