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31. Breaking Free: Mastering No Contact after Divorce
Manage episode 424675455 series 3505282
Nội dung được cung cấp bởi Sarah Elizabeth. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Elizabeth hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Breaking up is never easy. Whether it was an amicable parting or a more tumultuous and fucked up split, the aftermath of a divorce can leave us feeling lost, confused, and emotionally drained. One of the most challenging aspects of navigating life post-breakup is enforcing and maintaining no contact with the ex.
In this episode we go into the complexities of no contact and provide actionable tips to help you navigate this challenging process. Here's a glimpse of what you'll discover:
- Understanding the urge to contact your ex and why enforcing no contact is crucial for your healing journey.
- Practical strategies for breaking the habit of reaching out to your ex, including setting clear boundaries and finding healthier coping mechanisms.
- The importance of building a supportive network of friends and family to lean on during moments of weakness.
- Creating visual reminders and affirmations to reinforce your commitment to self-love and healing.
- Embracing the journey of healing after a breakup and celebrating your progress along the way.
I do hope this helps
Sarah x
🌸
P.S. The wait list for the Divorce Book Club can be found here:
https://thedivorcebookclub.com/the-divorce-book-club/
And the link to download 10 must read books after divorce can be found here:
https://thedivorcebookclub.com/free-resources/
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Chương
1. The urge to speak (00:00:00)
2. From ignoring me... to incessant contact (00:02:55)
3. If there are younger children (00:07:17)
4. Trauma bonds (00:09:21)
5. Not today Satan... change that name (00:12:15)
6. Stop waiting for the person who hurt you to heal you (00:15:23)
7. The phone note/ diary (00:17:02)
8. The reverse love note.... or Beer Mats (00:17:57)
9. Replacing the habit (00:22:26)
10. Limit the opportunity for a fix (00:23:55)
11. 10 must read books after divorce (and the divorce book club wait list) (00:27:18)
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