#153: Pillars of Living with Krystyl Wright

The Eating Disorder Trap Podcast

Krystyl Wright, LCSW is a co-founder of LOT XI, a community conscious wellness brand based in Compton, CA.

LOT XI creates body and home self-care goods sourced locally and crafted by hand. They also organize immersive wellness experiences for corporate initiatives and community spaces. With her background as a practicing clinical psychotherapist, Krystyl incorporates sensory perception and organic ingredients to provide practical healing tools in each product.

We discuss topics including:

• Sensory is a practical tool for healing

• Krystal’s favorite pillars of living

• Clarity

• Community

• Self preservation

• Forgiveness

• Wellbeing

• Social Justice

• How to be in the Now

• Micronutrients of Joy

SHOW NOTES:

• www.alifeworthliving365.com

• www.nami.org

• www.instagram.com/Lot_XI

• www.secure.helloalma.com

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