276 - Connecting to The Part of Your That Is Holy - Somatic Mindfulness Practice 09 15 2024

The Embodied Jewish Woman with Rena Reiser

Nội dung được cung cấp bởi Rena Reiser. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rena Reiser hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Connecting to The Part of You That is Holy

In this meditation, you will be guided to explore what lies between you and your connection to your holy self. Inspired by Rabbi Simon Jacobson’s 60 Day Journey, this practice will help you tap into any emotions, sensations, or memories that reveal the obstacles standing between you and the part of you that is sacred. With compassion, you’ll allow these parts to speak and fully express themselves. Finally, you’ll reconnect with your inner holiness, noticing how it feels in your body and giving it space to be fully expressed.

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