How Stress Impacts Your Feminine Energy And Cycles

The Embodied Womban Podcast with Rebecca Wilson

Stress affects the physiology of women on many levels.
For women with a physical womb during their reproductive years, it can influence menstrual cycles and fertility. For women without a womb or in post-menopausal years, stress can impact energy levels, emotional balance, and result in an overall lackluster experience of life.
The impact?
Irregular periods, painful cramps intensified by stress-induced cortisol, alterations in flow—some women experience heavier bleeding, others lighter periods. In severe cases, extreme stress can lead to amenorrhea, the absence of menstruation.
We explore more in this episode
For women who are wanting to release stress from their body and return to vitality 👇🏼
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