E3. Overcoming fear when speaking in English

The English for Change Podcast

Nội dung được cung cấp bởi Ruth Whittle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ruth Whittle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 26:13

MP3•Trang chủ episode

Afraid to speak English in public? Well this episode is for you!

Let me guide you through what you can do to beat your fear and feel confident in your next meeting, discussion or presentation in English.
I speak about some useful strategies from psychology to better prepare you and to stop you from overthinking when you need to speak in English. I also tell you a story from my own experience as a shy public speaker.

And finally, I share an idea of how you can use your fear for good: using your voice in English to speak about the challenges you face so you can help others who feel the same way.

Mentioned:

Impostor syndrome

https://www.healthline.com/health/mental-health/imposter-syndrome#causes

Amy Cuddy ‘Your body language may shape who you are’

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/up-next?language=en

5 second rule

This One Brain Hack Backed By Science Will Change Your Life. Here's How.

https://www.youtube.com/watch?v=MrZAGVq25zw

Support this podcast and buy me a cup of tea https://www.buymeacoffee.com/efcpodcast
For more info on the English Changemaker Club see my website https://www.englishforchange.co/join

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#Ruth Whittle #Podcasting Education