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Ep. 119 - Tools to Build Your Confidence - with Mindset Coach Paige Tonz
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Nội dung được cung cấp bởi Female Athlete Mission and The FAM. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Female Athlete Mission and The FAM hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Have you ever felt like you just needed some tools in your life tool belt? Today I had the great opportunity to sit down and talk with Mindset Mentor Paige Tonz. She shares with us some very practical ways to build our confidence on and off the field. As a former softball player and now a mentor to younger girls, her goal is to be the person that her younger self needed. She wants to empower, encourage, and educate women on how to build their confidence. I gained so many practical tools today that I know I will be able to put to use in my own life and use to inspire others.
In this episode you will hear:
- Creating powerful self talk
- Visualizing what you want
- Breathing and slowing down
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
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