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Untangling Desperation Diets: Real Solutions for Long-Term Fat Loss
Manage episode 447836684 series 3365027
Nội dung được cung cấp bởi Maxime Sigouin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Maxime Sigouin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In today’s episode, I share the challenges of maintaining a healthy lifestyle during the holiday season and the importance of sustainable weight loss. I also cover the pitfalls of desperation diets, the consequences of extreme caloric deficits, the critical role of mindset in achieving long-term transformation, and much more.
In This Episode, We Cover:
[00:00-08:05] The Importance of Sustainable Weight Loss.
[08:06-14:10] Understanding Desperation Diets.
[14:11-20:07] The Consequences of Extreme Caloric Deficits And What They Do To Your Body.
[20:08-31:10] The Role of Mindset in Transformation & Commitment to Sustainable Change - Closing Segments.
Key Quotes
“Whatever method you use to lose weight is a method you need to keep it off.” -Maxime.
“There's a sustainable way out!” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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