From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough

The Full Frontal Living™ Podcast with Lisa Carpenter

Nội dung được cung cấp bởi Lisa Carpenter. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Carpenter hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 56:32

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Episode Overview:

In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships.

Episode Highlights:

Self-Care as Personal Responsibility:
- Emily discusses the importance of self-care beyond external assistance.
- Exploration of how self-care acts as a foundation for personal growth.
The Journey to Self-Awareness:
- The episode covers the significance of mindful breathing as a tool for self-awareness.
- Insights on performing mental body scans and understanding physical and emotional cues.
Relationships and Personal Growth:
- Emily shares her personal experiences in nurturing a healthy relationship.
- Discussion on balancing individual needs with those of partners and the impact on relationship dynamics.

Additional Resources:

Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024.
For more information and daily inspiration, visit Emily Gough's website and Instagram page.

Links:

Emily Gough Coaching: https://emilygoughcoaching.com/
Follow Emily on Instagram: @emilygoughcoach

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#Lisa Carpenter #Lifestyle #Sharing My Journey