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Ep.#121: Fear Isn’t the Enemy: Unlocking Mental Fitness for Young Leaders with AJ Shavell
Manage episode 442928207 series 3350636
Nội dung được cung cấp bởi Generation Youth, James McLamb, Generation Youth, and James McLamb. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Generation Youth, James McLamb, Generation Youth, and James McLamb hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
🔥✨ What if fear is not something to avoid but a tool to help us grow? 💪 In this episode, host James McLamb chats with mental fitness coach AJ Shavelle about how fear, especially the fear of failure, affects today’s youth. 😱👊 AJ explains how fear isn’t something to avoid but to understand and use for growth. 🌱 He shares practical tips for parents, teachers, and leaders 👩🏫👨👩👧👦 to help young people face their fears, build resilience, and see failure as a stepping stone. 🏆 They also discuss the pressure of online comparisons 📱 and the importance of focusing on the journey, not just the end goal. 🛤️✨ Tune in for helpful advice on supporting the next generation 🌍 in a tech-driven world! 💻🚀
Connect with AJ Shavell:
X: https://x.com/coachajkings
Website: https://thegrowthcompass.beehiiv.com/
Free Newsletter: https://thegrowthcompass.beehiiv.com/subscribe
Episode highlights:
(0:00) Intro
(1:53) Who is AJ Shavell?
(3:42) Understanding fear and how it affects today’s youth
(6:13) The role of technology in amplifying fear and anxiety
(12:30) Fear of failure Vs. Fear of others' opinions (FOPO)
(14:54) Fear of success and fear of disappointment
(17:58) Tips for parents to help children overcome fear
(20:44) Clear, consistent communication and reinforcing the feelings
(25:20) How fear drives success and failure in high achievers
(29:46) How to connect with AJ Shavell and his work
(33:59) Outro
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