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The Secret To Mastering Nerves On The Course
Manage episode 312719593 series 3243168
Nội dung được cung cấp bởi Kiel Alderink and John Weir, Kiel Alderink, and John Weir. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kiel Alderink and John Weir, Kiel Alderink, and John Weir hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Kiel and John cover nerves in depth.
Hear a story of a girl who struggles with nerves on the first tee. She can not shake them and deals with a wave of emotions. This is a situation that every golfer deals with at some point. We are going to take your through a powerful lesson on mastering your nerves!
In the breakdown:
- Why suppressing nerves is harmful and will hold you back
- What nerves actually is and how your body is trying to help you
- How body language can make a instant shift in mindset
- Why a defined process is a must for anyone
How to master your nerves:
- High heart rate practice
- Practicing with your defined routine
- What consequences to use to simulate pressure
- How mental "Linking" can change your mindset and build confidence
Make sure to SUBSCRIBE if you like the episode. We are going to bring you game changing lessons every week and we do not want you to miss it.
Also check us out at www.thegolowshow.com
You will find all of the resources from the show. You can also let us know what you struggle with and we will do a episode specifically for you!
Thank you for listening!!
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