133. The Key to Inner Peace, Empowerment and Better Relationships: Setting Boundaries with Jan and Jillian Yuhas

The Good Enough Mompreneur Podcast

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In this episode of The Good Enough Mompreneur Podcast, we discuss the importance of boundaries with Jan and Jillian Yuhas, the co-authors of Boundary Badass. Jan and Jillian share their journey from a small farm town to a bustling metropolitan city, where they discovered the critical importance of setting and maintaining boundaries in both personal and professional relationships.
We discuss the essential elements of boundaries, the difference between boundaries and ultimatums, and practical tips for establishing and upholding boundaries that promote mutual respect and connection. Whether you're struggling with a difficult colleague, managing family dynamics, or simply looking to create more inner peace in your life, this episode is packed with actionable advice and insights.
Key Takeaways:
- Understanding Boundaries: Boundaries are not just about keeping others out; they’re about maintaining your integrity and self-respect while fostering healthy relationships.
- Professional Application: The Yuhas sisters explain how they developed their boundary formula, blending interpersonal psychology and conflict resolution skills, which they now use in mediation and coaching.
- Types of Boundaries: From personal to professional, digital to time boundaries, Jan and Jillian cover the various forms of boundaries that help you live a more aligned and fulfilling life.
- Practical Tips: Learn how to use "I" statements and discovery questions to set and maintain boundaries in a way that strengthens relationships rather than creating conflict.
- Self-Care vs. Self-Love: The sisters discuss the difference between self-care and self-love, emphasizing the importance of emotional healing and self-reflection for long-term well-being.
Resources Mentioned:
- Book: Boundary Badass: A Powerful Method for Elevating Your Value and Relationships by Jan and Jillian Yuhas https://www.amazon.com/dp/B0CZ4QDVBL

- Connect with Jan and Jillian:
Website: https://www.janandjillian.com
Instagram: @janandjillian (https://www.instagram.com/janandjillian)
Jan's LinkedIn: https://www.linkedin.com/in/janyuhas/
Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/

• Connect with Angela at MomBusinessCoach.com
• Apply for Personalized Confidence and Business Coaching
• Enroll in my FREE mini-course - 5 Keys to Confidence

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