319. Design a Personalized Essential Daily Routine With the Help of AI (Replay)

The Greg McKeown Podcast

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Why Petra Needs Its People 28:39

cách đây 4 ngày trước28:39

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28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

cách đây khoảng một năm trước 17:32

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What if you could design a personalized essentialist daily routine in seconds? This is part three of a multi-part series about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you will be able to make AI your servant rather than your master in setting up your daily routine.

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Join The Essentialism Academy.

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371 tập

The Greg McKeown Podcast

319. Design a Personalized Essential Daily Routine With the Help of AI (Replay)

The Greg McKeown Podcast

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published cách đây khoảng một năm trước

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MP3•Trang chủ episode

Join my weekly newsletter.

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371 tập

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The Greg McKeown Podcast

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363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2) 42:13

cách đây 12 ngày trước42:13

42:13

Greg and guest Ben Greenfield continue in this Part 2 conversation about endurance training strategies, focusing on preparing for Ironman triathlons. Ben shares insights on pacing, nutrition, and psychological resilience, offering tips from the trenches for race day success. They explore the challenges of juggling athletic goals with personal life, emphasizing the importance of maintaining relationships alongside intense training. The conversation also touches on building community and male friendships, with Ben revealing his ongoing efforts to invest more in these areas. Buy Ben's Book "Boundless" Visit Ben's Website Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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362. Maximal Fitness with Minimum Time with Ben Greenfield 40:55

cách đây 19 ngày trước40:55

40:55

Greg chats with Ben Greenfield, a trailblazer in health and human optimization, about unlocking potential and redefining personal limits. We put a magnifying glass onto Ben's journey from novice to Ironman, and discover two key breakthroughs: a time-efficient high-intensity training method and a game-changing nutrition strategy for optimal endurance. Gain insights into sustaining high performance and recovering from setbacks. Whether you're an athlete or pursuing personal growth, this conversation with bestselling author Ben Greenfield offers invaluable guidance on pushing boundaries and achieving excellence. Buy Ben's Book "Boundless" Visit Ben's Website Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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361. The Journal as a Superpower with Derek Sivers 58:26

cách đây 26 ngày trước58:26

58:26

Greg speaks with Derek Sivers, an entrepreneur and thinker, exploring the power of perspective in shaping life's outcomes. They explore the concept of "useful, not true," emphasizing the flexibility and mindset required to break away from limiting narratives. Sivers shares personal insights on journaling as a tool for processing thoughts and decision-making, highlighting its role in enhancing clarity and agency. The conversation also touches on using AI for personal growth and the importance of understanding diverse worldviews to stretch and evolve one's thinking. Buy Derek's Book "Useful Not True" Visit Derek's Website Reach out to Derek Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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360. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott (Replay) 48:03

cách đây 6 weeks trước48:03

48:03

Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver 44:58

cách đây 7 weeks trước44:58

44:58

Greg speaks with Courtney Carver, author of the upcoming book "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," exploring practices for simplicity and rest in a complex world. They discuss the crucial concept of resting first, creating personal rituals like Little Saturday, and using the metaphor of a circle to prioritize what is truly sacred. They also explore cultivating radical gratitude, managing emotions with poise, and gently navigating life’s pressures. Discover practical steps to protect your peace and enhance well-being. Buy Courtney's Book Follow Courtney on LinkedIn Check out Courtney's Website Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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358. Inside the Mind of a CIA Operative with Jeffrey Sanow 1:01:43

cách đây 8 weeks trước1:01:43

1:01:43

Greg engages with Jeffrey Sanow, a former CIA senior intelligence officer, to explore the nuances of decision-making under pressure and the art of interpersonal communication. Jeffrey shares insights from his career, highlighting strategies for effective manipulation and persuasion, the importance of understanding others, and the balance between professional skills and personal relationships. Follow Jeffrey on LinkedIn Check out Jeffrey's Website Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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357. The Art of Listening with Anna McKeown 52:49

cách đây 9 weeks trước52:49

52:49

Greg and Anna McKeown discuss the art of listening, exploring its transformative power in relationships. They discuss a pivotal moment from their dating history where effective listening shifted their connection and emphasized how empathic communication fosters understanding. Drawing insights from Carl Rogers' listening techniques, they share personal anecdotes about applying these principles in family dynamics and their marriage. Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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356. Becoming the Family Hero: Revolutionary Ideas for Legacy Building with Moses Kagan 54:52

cách đây 10 weeks trước54:52

54:52

Join Greg and Moses Kagan as they dive into an insightful discussion on entrepreneurship, intergenerational wealth, and the power of gratitude. Moses shares his journey from a tech startup to founding Adaptive Realty , emphasizing the importance of ownership and relationships. The conversation explores narrative, legacy, and the pivotal role of recognizing one's ancestors' struggles and successes. Learn how adopting an intergenerational perspective can impact personal and professional growth, and how stories define both individual lives and broader cultures. Follow Moses on LinkedIn , and X Check out Moses' Blog Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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355. How to Find Your Purpose and Master Essentialism with Tim Ferriss 1:33:12

cách đây 11 weeks trước1:33:12

1:33:12

Greg and Tim Ferriss dive into the art of prioritizing meaningful relationships and self-transcendence in this reflective conversation. They explore the concept of focusing on essential connections, sharing insights on setting priorities, fostering secure attachments, and tackling life's distractions. Tune in to discover how these thought leaders prioritize the "thousand X" relationships that matter most while navigating modern life's challenges and distractions. Follow Tim on LinkedIn , Instagram , X , Facebook , and YouTube Check out Tim's Blog Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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354. Anti-Time Management with Richie Norton (Part 1) (Replay) 45:38

cách đây 16 weeks trước45:38

45:38

In Part 1 of my conversation with Richie Norton, we discussed his countercultural but transformational approach to time management, program stacking and how they can help you generate huge results. In today's episode, Richie and I are picking up where we left off to talk about the importance of changing how you are paid. Listen in for the stories and actionable advice that will help you revolutionize your time and your day-to-day life. Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

1
353. The Art of Asking More Beautiful Questions with Warren Berger 57:40

cách đây 17 weeks trước57:40

57:40

Warren Berger is a bestselling author, journalist, and an expert in innovation and creativity. He is best known for his book, " A More Beautiful Question ," where he explores the power of asking thoughtful, transformative questions to drive innovation and change. Warren has been featured in several publications including The New York Times, Wired magazine, and Fast Company. As a self-described "questionologist," he proves how asking the right questions can propel individuals and organizations towards meaningful progress. Episode Summary: Greg is joined by Warren Berger, author of " A More Beautiful Question ," as they explore the power of questions to unlock innovation, deepen relationships, and enhance critical thinking. Warren shares how asking the right questions can propel personal and professional growth, illustrating through compelling case studies and practical examples. Discover how leaders can foster a culture of inquiry and why framing mission statements as questions can engage and empower teams. Key Takeaways: The art of questioning is fundamental to learning, innovation, and problem-solving, as it drives understanding from different perspectives. Emphasizing the value of beautiful questions can lead to unlocking potential in both personal and professional environments. Leaders should strive to ask more questions and foster a culture of inquiry, which can lead to better communication and engagement. Mission questions can serve as dynamic alternative to mission statements, inviting participation and growth from all stakeholders. Overcoming fear and vulnerability associated with asking questions is crucial; authentic curiosity can result in more effective and open dialogues. Notable Quotes: "Questioning is the way we attack the unknown." — Warren Berger "A lot of questioning is about figuring out what's in your own mind." — Warren Berger "Great questions propel you forward." — Warren Berger "Mission questions offer humility and are an invitation to your people." — Warren Berger Resources: Warren's Book : A More Beautiful Question Website : A More Beautiful Question Follow: Warren on X Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting the show! Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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352. Turning Chaos Into Clarity with Alison Jones (Replay) 36:19

cách đây 18 weeks trước36:19

36:19

Have you ever felt like there were just too many tabs open in your mind? Today, I've invited Alison Jones, the author of Exploratory Writing: Everyday Magic for Life and Work . By the end of this episode, you will have the simplest of tools that can produce extraordinary results. You'll discover an idea so simple, you'll get it immediately, and yet you've probably never done it before in your life. It will help you to be able to turn the chaos in your mind into clarity and even creativity. Learn more from Alison here: https://alisonjones.com/ Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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351. Discover Clarity with the Essentialism Planner 20:32

cách đây 19 weeks trước20:32

20:32

Join Greg as he introduces the Essentialism Planner, a tool designed to help individuals focus on what truly matters. Drawing from personal experiences and a decade of development, Greg guides listeners through key components of the planner, including the personal quarterly offsite, weekly design sessions, and the transformative power half-hour. Learn about the planner's bonus features, the 100-year vision, and the empowering no list, all crafted to navigate life's noise and distractions. Embrace essentialism and discover a more intentional, impactful way to live. Key Takeaways: Two Types of People: Recognizing that knowing you're lost allows for recalibration and better decision-making. Power of Reflection: The Essentialism Planner emphasizes reflection through personal quarterly offsites and weekly design sessions to align with essential goals. 1, 2, 3 Method: A structured approach to day-to-day prioritization focusing on projects of major significance and urgent tasks. Intergenerational Impact: Understanding the profound influence of past and future generations encourages sustainable life decisions. Saying No: Developing a "no list" alongside a to-do list enhances decision-making power and helps in maintaining focus on essential tasks. Notable Quotes: "There are two kinds of people in the world: those who are lost, and those who know they are lost." "Airplanes are off track 90% of the time. They only reach their intended destinations because they constantly correct their path." "What matters most is what lasts the longest." "If you don't prioritize your life, someone else will." "It's not rewarding activity; it's rewarding completion." Resources: The Essentialism Planner Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

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350. Discovering Personal Agency Through the Panic Proof Protocol with Dr. Nicole Cain 55:43

cách đây 20 weeks trước55:43

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Dr. Nicole Cain is a respected authority in psychiatry, clinical psychology, and naturopathy, with extensive experience in both mental and holistic health care. She has authored a book addressing the treatment and prevention of panic—a subject deeply personal to her, driven by her battle with anxiety and her professional pursuit to empower individuals through their struggles. Dr. Cain serves as a clinician, teacher, and thought leader in advocating a holistic and personalized approach to mental wellness, emphasizing the body’s inherent ability to heal itself. Episode Summary : Join Greg and Dr. Nicole Cain as they explore the vital connection between understanding symptoms and reclaiming personal health agency. In this discussion, Dr. Cain shares insights from her book, " Panic Proof ," which aims to empower individuals with tools to decode anxiety's root causes through a holistic lens. Discover the importance of asking the right questions, understanding nine types of anxiety, and developing a personalized 'Panic Proof Protocol' to foster healing. Key Takeaways: Discover the nine types of anxiety as identified by Dr. Nicole Cain, each with distinct symptoms that require unique understanding and treatment. Learn about the Panic Proof Protocol, a holistic and personalized framework for managing and overcoming panic attacks. Explore the vital role of patient agency and self-advocacy in the diagnostic process, encouraging proactive engagement with one's health journey. Understand the importance of diagnosing the root causes of anxiety rather than focusing solely on symptom suppression. Appreciate the value of creating a supportive space that enables the body and mind to naturally heal and balance themselves. Notable Quotes: "I believe that everybody can heal. I have seen impossible things as possible." "Our bodies are designed to heal themselves, and sometimes it’s a matter of being curious about what they have to say." "The authority's probably not going to figure it out for you; they're going to be able to provide you excellence from their area." "That which remains in the unconscious will continue to affect us and we will call it fate." Resources: Nicole's book : Panic Proof Follow Nicole on Instagram and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

The Greg McKeown Podcast

1
349. Toxic Productivity with Israa Nasir 51:14

cách đây 21 weeks trước51:14

51:14

Israa Nasir is a distinguished author and therapist known for her work on mental health and productivity. She is the author of " Toxic Productivity: How to Reclaim Your Time and Emotional Energy in a World that Always Demands More. " Nasir's expertise lies in helping individuals navigate the intricacies of productivity culture and identity, especially within the context of first-generation immigrants and diaspora communities. Her insights draw from her experiences as a Canadian South Asian and her professional practice assisting young adults in exploring and integrating their multifaceted identities. Episode Summary : Greg invites Israa Nasir, the author of "Toxic Productivity," to explore the pitfalls of relentless striving and the quest for identity. Nasir shares insights on developing a rich, multifaceted existence and the dangers of living fragmented lives due to cultural and societal pressures. They discuss how upbringing influences values of achievement and how understanding one's emotions can lead to a more authentic life. Key Takeaways: The Nature of Toxic Productivity : Understand the detrimental effects of productivity that focuses solely on achievement rather than genuine fulfillment. Identity Integration : Learn how to integrate disparate parts of your identity to create a holistic and dynamic sense of self. Role of Family Dynamics : Explore how familial and cultural backgrounds influence our attitudes towards achievement and belonging. Skills for Emotional Regulation : Gain insights into the importance of emotional literacy and how it enhances personal resilience and authenticity. Intergenerational Self-Understanding : Discover the significance of having an intergenerational perspective to build resilience and a sense of continuity in life's narrative. Notable Quotes: "People want to put you in a box so that you are easier for them to understand." "As long as you're achieving, people were loving you. And so you learn very quickly that you can barter achievement for praise." "We can just show up in our lives more authentically by connecting with our emotions." "Therapy is not accessible to everyone, but the process can be therapeutic without a therapist." Resources: Israa's book : Toxic Productivity Follow Israa on LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter . Learn more about my books and courses . Join The Essentialism Academy . Follow me on LinkedIn , Instagram , X , Facebook , and YouTube .…

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