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#146: Alan Aragon: The Science of Flexible Dieting
Manage episode 341569618 series 2914096
Nội dung được cung cấp bởi Nick Hardwick. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nick Hardwick hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature.
Welcome to the Hardwick Life podcast with your hostNick Hardwick. We are joined by Alan Aragon. Alan co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.
In this podcast episode we discuss:
- Alans Background.
- What is driving the obesity pandemic?
- What is flexible dieting
- and more!
📲Connect with Alan Aragon:
Website: https://alanaragon.com
Instagram: https://www.instagram.com/thealanaragon/
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