48. Nourishing Transformation: Secret #3 of the PowHER Prep Morning Ritual

The HER Effect® by Jaime Cross

Welcome back to the Her Effect Podcast, with your host Jaime Cross. In this episode, we're continuing the exciting discussion on our powHER prep morning ritual. Harnessing the power of starting the day strong, we explore the next part of our ritual - nourishment.

Get ready to be encouraged and motivated as Jamie discusses her personal journey of holistic healing and wellness, inspiring everyone to live a life free of regrets and full of faith. We dive deep into the importance of starting strong and the transformation that's possible when we focus on nourishing our bodies.

In this episode, Jaime delves into her experience with naturopathic training, sharing how she fuels her body and how this has transformed everything from her strength and flexibility to her appearance. Learn about the importance of nourishing your body with real food, building strength, breaking a sweat every day, and making conscious decisions about your health.

Join Jaime as she unpacks the philosophy taught in naturopathy, explains why your body is designed to heal itself, and offers practical tips on starting your day with nourishment.

Jaime shares her vision of maintaining strength as she ages and the need for a proactive approach to health rather than reactive. Drawing on the wisdom of Hippocrates, she emphasizes the healing power of nature and shares her current favorite juice recipes, full of nutrients your body will crave.

Whether you're going through a season of transition, accelerated growth, or feeling burdened, this episode is a reminder that God has more in store for you. Remember to take care of your body, have a long-term perspective, and be patient with yourself. You're worth it!

Hey everyone, Chris and Melissa here, back with another episode of the Family Brand Podcast. Melissa's battling a cold, so this episode is heavily Chris-driven. We're so excited to share our thoughts with you today, particularly about a topic that's close to our hearts - "Breathe Life Into Their Dreams."

In this episode, we deep dive into the profound importance of supporting the dreams of our family members. We believe that no one needs judgment, and everyone deserves love. This philosophy has been a guiding principle for us, inspired by my coach, Steve Hardison. It's so essential, especially within a family context, to offer love and inspiration instead of judgment. We're all our own harshest critics, after all.

We know from personal experience how discouraging it can be when you share a dream or goal with your family and they don't support you or even dismiss your ambitions. On the contrary, one of the most uplifting experiences is when you share your dream with a family member and they wholeheartedly believe in you, offering their support.

The word 'inspire' literally translates to 'breathe or blow into'. We believe that when we inspire people, we breathe life into them. Conversely, when we discourage or criticize, we suck the life out of people. We discussed an instance where a successful entrepreneur wasn't supportive of his wife's dreams, despite her aspirations requiring less financial and time commitment than his own. It's important to breathe life into your loved ones' dreams, not stifle them.

Melissa has always been a beacon of support and belief for me, even when my dreams seemed far-fetched. Despite the rough patches and challenges, we've made a conscious effort to support each other's dreams, a sentiment Melissa echoes. It's never been about one person's dreams taking precedence over the other's. We've learned the importance of growing together intentionally and supporting each other's dreams equally.

We hope this episode inspires you to become proactive supporters of your family's dreams. Ask them what's important to them, what they're passionate about, and how you can support them in their journey. Remember, the essence of love and support lies in breathing life into their dreams, not passing judgment.

Thanks for joining us on this journey, and we can't wait to share more insights with you in our next episode. Until then, keep breathing life into each other's dreams!

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Always surround yourself with people who keep you one foot outside your comfort zone.

Recently I was on a brainstorming call and my friend Kimberly said the quote above.

It really resonated with me because we aren’t meant to do life alone.

We need others cheering us on, calling us to rise to new levels and most importantly, we need others there for support when the plan doesn’t always go to plan.

Entrepreneurship doesn’t have to be lonely!

This past weekend we spent it with this beautiful group of our Rainmaker students. A small group we call our Inner Circle.

Let me tell you, they are incredible! Their stories are amazing, and their grit and passion are contagious!

We are forever grateful we said yes to entrepreneurship to one day meet these beautiful people and call them upward into their greatness.

PS:

Ready to make a lasting transformation?

Next time, we'll discuss the final pillar of our powHER-packed morning ritual, so don't miss it.

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