Ep 27. Sweating, Cramping and Elite Hydration with Andy Blow

The Jack Revell Show

Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how individualised fluid and electrolyte replacement can make such a big difference to performance, and this led to him setting up precisionhydration.com - a company that specialises in sweat, dehydration, cramping, electrolyte replenishment, and helping athletes better understand their own hydration needs.

We discuss what goes on in your body to make it sweat, why it’s important to hydrate regularly, how much is too much, how to tell you’re dehydrated, the benefits of knowing your sweat levels when training, why we cramp, the importance of being prepared and much much more.

Find out more at https://www.precisionhydration.com

Get 15% off your first order by using my code JACK15 at https://www.precisionhydration.com

Book a free one to one call https://www.precisionhydration.com/book-a-sweat-expert-call/

Instagram: https://www.instagram.com/precisionhydration/

Facebook: https://www.facebook.com/precisionhydration

Twitter: https://twitter.com/thesweatexperts

Listeners can also get 15% off the on-demand Science of Endurance Hydration course with TrainingPeaks University. Use the code PODCAST15 when signing up here: https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration

Check out some of the Precision Hydration articles:

• How to START hydrated and why that's so important
• Why do athletes suffer from cramp?
• Are you a salty sweater?
• Why sodium is crucial to athletes performing at their best
• Does having clear pee really mean you're well hydrated?!

Check out our sponsor Bean Coffee and get 10% off with code JACK10 at www.beancoffee.co.uk/

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