Empower Your Mind and Body: Essential Skills for Lasting Health with Courtney Townley

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the incredible Courtney Townley, a health and self-leadership coach who has been empowering women worldwide for over 20 years.

In this episode, we explore into the crucial skills you need to make lasting behavior changes. From mending your relationship with yourself to achieving deep health and living with more power, purpose, and impact, Courtney shares invaluable insights that you won't want to miss.

HIGHLIGHTS OF THE EPISODE:

1:12 - The philosophy of deep health

4:16 - Health mindset and self-image

5:11 - Guiding clients to a healthier mindset

15:24 - Creating order in your mind and life

23:06 - The root causes of yo-yo dieting and weight struggles

32:52 - Finding the good in difficult situations

33:58 - Mindset's impact on reality

If you enjoyed this episode, be sure to subscribe to @thejanewarehampodcast for more insightful conversations on self-growth, mindfulness, and parenting tips.

Don't forget to leave a review and share this episode with friends who could benefit from Courtney's wisdom.

Follow us on social media for more updates and behind-the-scenes content.

CONNECT FURTHER WITH COURTNEY TOWNELY

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Facebook

LinkeIn

Website

If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.