Creating New Truths: Stephanie's Journey to Positive Self-Transformation with Stephanie Coleman-Sadd

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

Are you tired of feeling stuck in a negative mindset? Join me on this episode where I sit down with Stephanie Coleman-Sadd to discuss the power of challenging limiting beliefs.
Stephanie shares her struggles with weight, her relationship with food, and her yo-yoing journey in college. The pandemic brought about a sedentary lifestyle for Stephanie, but she later decided to take small steps (including joining my virtual fitness classes and then one-on-one coaching) toward improving her health and mindset.
Throughout her journey, Stephanie experienced not only physical transformations, but also significant changes in her thoughts, feelings, and overall self. She shares how she overcame mindset blocks and shifted her beliefs about being an active person. Stephanie also reflects on the societal conditioning she faced growing up and how it influenced her self-perception.
Tune in to this inspiring episode as Stephanie shares her incredible journey of growth, self-discovery, and the positive ripple effect it has had on her entire life.
If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.