Playing it Safe - Minute Mondays EP_91

The John Papaloni Show

Playing it Safe - Minute Mondays EP_91
Hey, what's going on? today I want to talk to you about self care. Welcome to Minute Monday's episode number 91. So many times we go through her daily routine day by day, moment by moment, always trying to fill our calendar, and we end up trying to do so much that we end up overcommitting and therefore usually under-delivering. The one thing we forget to do is to take care of ourselves.
Self-care. That is the one place that most of us lack. At least most people who are achieving or striving for a goal. So that is one thing that I've come across myself and often you start to notice that you're lacking it when you start to feel burnout. When you start to feel burnout and you start to feel exhausted and you start resenting what you're doing, even though you're in an industry that you love, that usually means that you've been lacking the self-care for yourself.
So I encourage you to remember that your care is just as important as everyone else's care. And if you ignore it when your performance goes down as a result, you're not doing 100% for your clients either, or anyone else for that matter. So you've got to care for yourself first before you can care for others. I invite you and challenge you to take an hour a day just to schedule it into your calendar as a time for self-care, a time for yourself, a time for you to rejuvenate and process all your thoughts with no distraction.
This has been minute Monday's episode number 91.