S1E6 - The Importance of Self-Care - Guest: Aubrey Boatright - August 12, 2024

The Joshua Bridwell Show

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Welcome to another insightful episode of The Joshua Bridwell Show! In today’s episode, we dive into the critical topic of self-care and why it's essential for both personal and professional success. In a world that glorifies hustle, it’s easy to overlook the importance of taking care of yourself. However, self-care isn't just a luxury—it's a necessity for sustained growth and achievement.
Join Joshua Bridwell and Aubrey Boatright as they explore the various dimensions of self-care, including physical, mental, and emotional well-being. Learn how successful entrepreneurs and professionals incorporate self-care into their routines, and discover practical tips to prioritize your well-being without compromising your ambitions.
Links from the Episode:

• Crucial Conversations: Tools for Talking When Stakes are High (https://amzn.to/3M2ckx3)
• A New Kind of Diversity: Making the Different Generations on Your Team a Competitive (https://amzn.to/3LZKktU)
• The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness (https://amzn.to/46Lt85i)

Chapters:
0:00 - Introduction
3:10 - What is Care and Why It Matters
8:30 - The Link Between Self-Care and Success
14:20 - Practical Self-Care Tips for Busy Professionals
21:00 - Real-Life Examples and Expert Advice
30:15 - Q&A with Joshua
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