Shortgevity! 3 Fast Health Habits to Instantly Change Your Life with Jillian Michaels

The Kim Gravel Show

Nội dung được cung cấp bởi Zac Miller, Uncommon Audio, and Kim Gravel. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Zac Miller, Uncommon Audio, and Kim Gravel hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5M ago 51:47

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This week, I’m thrilled to have fitness and health expert Jillian Michaels on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take control of your health starting right now! If you’re ready to be the best version of yourself, tune in and let’s get started on this journey together!

In this episode:

How Jillian helps people become their best selves
The need for cutting calories in order to lose weight and meet your health goals
Why obesity is a symptom of food companies
How ultra-processed foods contribute to health issues
Three ways to kickstart your health today

Jillian Michaels is a leading figure in health and wellness, committed to helping others achieve their best lives. With a community of over 100 million, she excels across various media, including her award-winning fitness app, bestselling books, and popular TV shows. An Emmy-nominated talent and certified fitness expert, Jillian founded Empowered Media, LLC, creating a holistic wellness empire. Passionate about activism, she supports causes like refugee aid, cancer awareness, and animal welfare, while continuing to inspire through her fitness equipment, clothing line, and upcoming projects.

Here is my favorite quote from this episode:

"I don't want longevity talk here. Give me shortgevity. Give me what I can do right now to get ahold of my health better."

- Kim Gravel

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#Society #Relationship #Zac Miller #Kim Gravel #Podcasting Education #Self-Improvement #Uncommon Audio