Andy Brown - How to Recognise and Combat Emotional Overdraft in Leadership

The Legendary Leaders Podcast

Imagine reclaiming 20% of your time every week—time you never knew you could have but desperately need. In this episode of Legendary Leaders, your host Cathleen and her guest, the insightful Andy Brown, explore the transformative power of effective delegation and the hidden costs of emotional overdraft. Andy, a seasoned business advisor and author of the bestseller Emotional Overdraft, shares his journey from corporate stress to meaningful change and the impactful lessons he learned along the way. Join us for a compelling conversation on recognising and addressing the invisible costs of leadership, and empowering yourself to delegate for a healthier, more fulfilling life.

Episode Timeline:

09:35 Emotional costs impact business profitability significantly.

12:38 Recognise and address your emotional overdraft.

19:34 Create a personal board of supportive advisors.

26:48 Prioritise important tasks over easy ones.

40:29 Market dictates a business's true value.

44:19 Delegation frees time for strategic business growth.

01:01:26 Don't sacrifice happiness for business success.

01:08:10 Limiting clients to maintain quality and health.

01:11:52 Fully recharge to effectively manage and delegate.

Key Takeaways:

• Andy highlights the importance of delegating tasks that others can handle, allowing leaders to focus on high-value activities that only they can perform.

• The concept of "emotional overdraft" is crucial for leaders to understand and manage. Recognising behaviors that contribute to emotional exhaustion and addressing them can prevent burnout and improve overall well-being.

• Andy and Cathleen emphasise the significance of structuring a business to allow for personal time and family involvement.

ABOUT Andy Brown

Andy has over 30 years’ experience as an award-winning adviser and coach for people-based businesses. He’s also a podcast host and the author ofAmazon #1 best seller, ‘The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing’ a book for entrepreneurs, leaders and founders that articulates the often overlooked mental and physical costs of leadership.

Connect with Andy :

Website: https://emotionaloverdraft.com/

Buy the book in the US: https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/

Buy the book in the UK: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/

Social Media Links:

LinkedIn: https://www.linkedin.com/in/andybrownprofile/

Instagram: https://www.instagram.com/andybrownauthor/

Connect:

Find | Cathleen O’Sullivan

Business: cathleenmerkel.com

Email: [e-mail]

LinkedIn: https://www.linkedin.com/in/cathleen-merkel/

Instagram: https://www.instagram.com/legendary_leaders_cathleenos/

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