Brain Expert: How Much Of Our BRAIN Do We Actually Use?

The Life Edge Podcast

In this episode of The Life Edge Podcast, we sit down with Bryson from Transcendous, a certified mindset coach and brain expert, to dive deep into the fascinating world of neuroscience. Ever wonder how much of your brain you really use? Bryson breaks down common myths, like the “10% brain usage” theory, and offers profound insights into how neuroplasticity allows us to rewire our brains for better mental health, performance, and emotional well-being.
We also explore how trauma impacts brain function, how to create new neural pathways, and how habits—good or bad—get ingrained into our brains. Bryson shares practical tips on how to maximize the power of your brain, debunk misconceptions about mental health, and discusses the latest breakthroughs in neuroscience that are transforming how we heal from mental and emotional struggles.
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