Dr Taz Bhatia: How to Be Truly Healthy in 2023

The Lilah Jo Show

Taz Bhatia M.D.:
Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics
Founder and CEO of CentreSpringMD in Atlanta
Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix.
Host of the Super Woman Wellness Podcast
Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’
Champion of Women Worldwide

Find Dr Taz here:
https://doctortaz.com/about-dr-taz/

Music by Dyalla Swain http://soundcloud.com/dyallas

Our Interview Workout Plan:

• 00:00:00 Intro
• 00:02:15 Warmup
• 00:05:04 Childhood
• 00:08:39 What unites us as humans?
• 00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so
• 00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues?
• 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical
• 00:22:23 How do we even begin to understand our unique health needs?
• 00:24:47 How are we unknowingly messing up our hormones?
• 00:25:58 How should we go about checking our hormones and what questions should we ask?
• 00:27:51 Quick tips to ease PMS symptoms
• 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer?
• 00:31:16 What is bloat?
• 00:32:30 Do we really need supplements?
• 00:33:58 When trying out health trends, what red flags should we look out for?
• 00:35:52 The unique health struggles of girls growing up in this generation
• 00:37:37 How to digest information on social media in a healthy way
• 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress
• 00:42:20 Cool-down