The Live Into Your Best Life podcast

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Đã thêm cách đây năm mươi mốt tuần

Nội dung được cung cấp bởi Paulie Skaja. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Paulie Skaja hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

cách đây 11 ngày trước22:08

Nghe Sau

Danh sách

Thích

Đã thích

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

The Live Into Your Best Life Podcast

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Tools, tips and techniques to take you from where you are to where you want to be (even if you don’t know where that is yet).

51 tập

#Careers #Business #Podcasting Education #Self-Improvement #Paulie Skaja

The Live Into Your Best Life Podcast

updated cách đây 6 ngày trước

Chia sẻ

Trang chủ series•Feed

Tools, tips and techniques to take you from where you are to where you want to be (even if you don’t know where that is yet).

51 tập

#Careers #Business #Podcasting Education #Self-Improvement #Paulie Skaja

Tất cả các tập

The Live Into Your Best Life Podcast

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Finding Focus, Fulfillment & The Power of Serendipity 1:01:44

cách đây 6 ngày trước1:01:44

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Special Guest: Steven Puri https://www.thesukha.co/media Free giveaway https://www.paulieskaja.com/opt-in1 In this episode, I sit down with Steven Puri, founder and CEO of Sukha Co., a company dedicated to helping people improve focus and work-life balance. Steven takes us on a fascinating journey through his career—from interviewing newsmakers as a teenager to working as a junior software engineer, then breaking into the world of Hollywood visual effects. He shares behind-the-scenes stories from blockbuster films like Independence Day and Braveheart and his leadership experience at 20th Century Fox and DreamWorks, where he oversaw major franchises like Die Hard , Wolverine , Star Trek , and Transformers . We dive into the evolution of filmmaking, exploring how action sequences and CGI have changed storytelling. Steven reflects on the thrill of working with top-tier action writers and what he misses most about Hollywood—mainly the creative spark of original storytelling. But ultimately, he realized that working on endless sequels wasn’t fulfilling. That’s when he shifted gears to something more meaningful—helping people find clarity and productivity in their lives. Steven gets real about feeling overwhelmed and procrastinating, particularly in the mornings, and how he developed strategies to combat those struggles. His journey led him to build a focus-driven community and create the Sukha app, rooted in the Sanskrit concept of deep, fulfilling happiness. He shares how productivity isn’t just about getting things done—it’s about building a life filled with joy, connection, and purpose. We also talk about the power of serendipity and how success often comes from unexpected opportunities. Steven shares wisdom from his parents—what he calls “Cliffisms”—and how life lessons shape our choices and perspectives. Key Takeaways: Overwhelm and procrastination often come from a lack of clarity—getting clear on what you truly want is the first step. Serendipity plays a huge role in success; staying open to life’s twists and turns can lead to amazing opportunities. Creativity thrives when the mind is engaged in something else—capture those fleeting ideas before they disappear! True productivity isn’t about grinding harder—it’s about building a life that allows for joy, connection, and meaning. We wrap things up with a lighthearted chat about Christmas traditions, favorite holiday movies ( yes, Die Hard is one of them! ), and, of course, chocolates. Tune in and discover how you can bring more focus, fulfillment, and serendipity into your life!…

The Live Into Your Best Life Podcast

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Unlocking Intuition, Astrology & Empowerment 54:23

cách đây 13 ngày trước54:23

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In this episode of Live Into Your Best Life , I sit down with the incredible Reverend Joanne Angel BarryColon, a powerhouse in holistic wellness and empowerment. As the founder of Holistic Fitness New York LLC, Joanne has dedicated over 40 years to helping women integrate healing, fitness, and astrology into their lives. From her early days as a fitness instructor at just 12 years old to her journey as an off-Broadway dancer and competitive bodybuilder, Joanne has always pushed boundaries and redefined what it means to be strong—physically, mentally, and spiritually. We kick off the conversation with an exploration of astrology, numerology, and their impact on energy alignment. Joanne explains the significance of planetary shifts, particularly Mars moving between Leo and Cancer, and how these celestial events create an internal push and pull in our lives. She introduces her unique Chakra Balance, Numerology, Cosmic Energy Forecast Deck , a revolutionary tool that blends chakras, numerology, and affirmations to provide daily guidance. Joanne also shares her deeply personal connection to the month of March, reflecting on her mother’s passing and how she continues to receive spiritual messages. Her ability to connect with intuition has been a guiding force, reinforcing the idea that messages from beyond come in many forms if we are open to receiving them. Our conversation takes an inspiring turn as Joanne recounts how an astrologer’s prediction led her to become an author—an unexpected but transformational journey. Her multiple publications and features in renowned magazines have solidified her as a thought leader. She also shares her excitement about the upcoming launch of her own magazine on March 5th, a new platform to elevate voices and visibility for others. Key Takeaways: Astrology and numerology influence personal energy and decision-making. Fear is often a signal that you’re on the right path—embrace it! Spiritual messages can manifest in unexpected ways; trust your intuition. Visibility is power—Joanne’s journey from author to TV host to magazine founder proves that bold steps create new opportunities. Join us for this insightful and empowering episode as we explore the intersection of astrology, intuition, and personal growth! Contact Joann: www.wholisticfitnessny.com Instagram YouTube Facebook Grab her deck at Deckible…

The Live Into Your Best Life Podcast

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Mastering Success: Cliff Skaja on Leadership, Growth & Resilience 13:51

cách đây 20 ngày trước13:51

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Free giveaway https://www.paulieskaja.com/opt-in1 Hi there, and welcome to Live Into Your Best Life ! I’m your host, Paulie Skaja, and today’s episode is an intimate look into the wisdom my dad, Cliff Skaja, left behind. Through his everyday actions and simple yet profound phrases—what I like to call Cliffisms —he shaped the way I see the world, and today, I want to share them with you. My dad wasn’t just a mentor; he was my hero. Even though he’s been gone for nearly 30 years, his lessons still guide me, and I hope they inspire you too. Key Takeaways from Today’s Episode: You can do, be, and have anything you want—if you truly want it. Stop living for others and start defining success on your own terms. Everybody puts their pants on one leg at a time. No one is inherently better than you. I learned this firsthand when I unknowingly had lunch with my company’s CEO and regional VP! Never judge a book by its cover. Some of the best opportunities and relationships come from unexpected places. Life is too short to live for other people. I spent years trying to fit in, only to realize that embracing who I truly am brings the most joy and fulfillment. Treat people the way you want to be treated. Even when faced with bullies or difficult people, kindness and understanding will always lead to better outcomes. Never ask someone to do what you’re unwilling to do yourself. My dad led by example, even when it came to cleaning the workplace bathrooms. Leadership is about action, not just words. These lessons aren’t just for reflection—they’re a call to action. How can you apply them to your own life? Let’s continue the conversation and inspire each other to live into our best lives . Thanks for tuning in! If you enjoyed this episode, be sure to subscribe and share it with someone who could use a little inspiration today.…

The Live Into Your Best Life Podcast

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Building Resilience & Redefining Success with Lucy Davis 42:02

cách đây 27 ngày trước42:02

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Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of Live Into Your Best Life , I sit down with Lucy Davis, an accomplished entrepreneur and contractor with over 20 years of experience in residential and commercial property management. Lucy has built a thriving career in the construction industry—specializing in roofs, siding, windows, gutters, and solar shingles—all while breaking barriers in a traditionally male-dominated field. Lucy’s story is one of resilience, adaptability, and unwavering determination. After losing her husband in 2023, she not only took on the responsibility of running her business but also dedicated herself to guiding her four children into the world of entrepreneurship. She shares how she is instilling in them the values of financial responsibility, teamwork, and perseverance by actively involving them in the family business. During our conversation, Lucy opens up about a life-changing moment when she realized her work-life balance had reached an unsustainable level. When her daughter tried to connect with her, but she was too engrossed in work to be present, Lucy knew something had to change. She made the difficult decision to shut down her business to prioritize her family and mental well-being—a move that, while challenging, ultimately led her to a more fulfilling and balanced life. Lucy also reflects on her upbringing, growing up in a family-run cleaning business that started small and grew into a million-dollar company. Her mother, having escaped a cult, built the business from the ground up, teaching Lucy the importance of resilience and entrepreneurship. Now, as a marketing director in the construction industry, Lucy continues to redefine her success while ensuring she maintains the balance she once struggled with. Throughout our discussion, we dive into the power of taking ownership of one’s success, navigating career pivots, and making tough decisions that align with our personal values. Lucy’s journey is a testament to the importance of adaptability, grit, and building a legacy that extends beyond financial success. Key Takeaways: Success is earned, not given—Lucy teaches her children the value of hard work and financial responsibility. Work-life balance is critical—making tough decisions to prioritize family can lead to greater fulfillment. Resilience is built through challenges—Lucy’s journey from personal loss to professional reinvention exemplifies true perseverance. Owning your success means taking action rather than waiting for recognition. Career pivots, even the difficult ones, can open new doors to growth and opportunity. This episode is packed with inspiration, wisdom, and actionable insights for anyone looking to navigate life’s challenges with strength and purpose. Tune in and be inspired by Lucy’s incredible journey! Connect with Lucy: lucy.davis@estateclaimservices.com linkedin.com/in/lucystange-davis estateclaimservices.com facebook.com/LucyMarketingSpecialist…

The Live Into Your Best Life Podcast

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Navigating Your Journey to Professional Happiness 22:52

cách đây 5 weeks trước22:52

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Free giveaway https://www.paulieskaja.com/opt-in1 Hey there, I’m Paulie Skaja, and welcome back to Live Into Your Best Life! In today’s episode, I’m diving into a message that I believe the world truly needs to hear. With so many people facing career uncertainty and job transitions, I’ve decided to share the final chapter from my book, Next Stop Your Dream Job: Navigating Your Journey to Professional Happiness. This book was born out of a powerful session I facilitated with job seekers exploring new career paths. The insights we uncovered helped half of the attendees land new roles within just two months. These lessons remain just as relevant today, and my hope is that they inspire and guide you to your next opportunity. Here are some key takeaways from this episode: There’s no one-size-fits-all path to success. Some people follow a structured route, while others take a winding journey—and both are completely valid. Trust your unique path. Consider your childhood passions. The way you played as a child can offer clues about the kind of work that will bring you joy and fulfillment. Cookie cutters are for cookies. Traditional career paths aren’t for everyone, and new opportunities are constantly emerging. Embrace your individuality. Ready, fire, aim! Perfectionism can hold you back. Instead of waiting for the perfect plan, start taking action and refine along the way. Stand out in a crowded job market. Find what makes you unique and communicate your value. Talk to people, network, and let your strengths shine. Obstacles are opportunities. Challenges help us grow. Every struggle you overcome strengthens you for the future. Let others make their own mistakes. True leadership isn’t about solving every problem—it’s about empowering others to learn and grow. If you’re searching for clarity, a career shift, or just inspiration to take the next step, this episode is for you. Tune in as I share powerful reflections and actionable advice to help you navigate your journey to professional happiness. Let’s shake things up and figure out where YOU want to go next! Listen now and start moving toward the career and life you truly want.…

The Live Into Your Best Life Podcast

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Buy Yourself: Unlocking Authentic Success 49:48

cách đây 6 weeks trước49:48

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Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of Live Into Your Best Life , I sit down with transformational life coach Adele Kamel Whitley to explore her groundbreaking Buy Yourself philosophy. Adele shares how so many of us spend our lives chasing dreams that aren’t truly ours—whether they belong to our families, society, or the expectations we’ve unconsciously absorbed. But what happens when we finally buy into ourselves? Adele’s journey started in sales, where she realized that the most successful deals weren’t just about selling a product—they were about belief. She saw firsthand that people struggled to close deals because they hadn’t fully bought into themselves. This insight led her to expand the concept beyond sales and into personal transformation: What if we applied that same idea to our own lives? She takes us through her personal wake-up call—a life-changing moment in Mexico when a simple values exercise revealed just how misaligned her life had become. That realization set her on a course of radical self-honesty, leading to a life and business built on true alignment and purpose. Throughout our conversation, we dive deep into the process of reconnecting with our inner selves, learning to trust our intuition, and taking action from a place of authenticity. Adele challenges us to sit with discomfort, embrace self-awareness, and rewrite the limiting beliefs we’ve carried since childhood. We discuss the power of reframing past experiences—not erasing them, but changing the meaning we give them. She reminds us that our past doesn’t define us unless we let it, and by shifting our language and thoughts, we can create an entirely new reality. Key Takeaways: True transformation begins when we buy into ourselves and stop chasing someone else’s version of success. Self-awareness is just the first step—lasting change happens when we take aligned action. Our subconscious beliefs, often formed in childhood, shape our present decisions. But we can rewrite them. Journaling, self-reflection, and NLP techniques can help us change our internal dialogue and build a more empowered future. This episode is an invitation to step into your power and start creating a life that excites you! Take Adele's quiz to learn what's stopping you from owning your life: https://buy-yourself.se/quizby Follow Adele on your favorite social platform: Facebook: https://www.facebook.com/Adelekamel/ Instagram: https://www.instagram.com/adelekamel/?hl=en Linkedin: https://www.linkedin.com/in/adele-kamel-whitley-30b54736/ eMail: Adele@Buy-Yourself.se…

The Live Into Your Best Life Podcast

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Ageless Growth: Embrace Your Evolving Journey 29:48

cách đây 7 weeks trước29:48

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Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of Live Into Your Best Life , I, Paulie Skaja, dive deep into the concept of age and how we often let societal expectations dictate our milestones—like voting, drinking, or retirement. I challenge those traditional ideas and share my personal belief that life is about continuous evolution. There's no "magic age" for success or when to stop working; instead, it's about shifting your approach as life changes. I reflect on the wisdom of my parents: my mom's emphasis on doing things the right way, and my dad's advice to chase what I truly want, not what others expect. These lessons shaped my journey from childhood to today, as I’ve always followed my passions, whether in education, business, or career. The key takeaway here? It’s never too late to pursue your dreams, and success can come at any age. I share highlights from my early entrepreneurial days, from selling crocheted goods at 10 to my later career in IT and project management. My diverse professional background includes working in sales, marketing, coaching, and nonprofit work. Through all of these experiences, I’ve learned that believing in yourself is the first step toward achieving seemingly impossible goals—whether it’s launching a book in months or creating a positive community impact. What matters is continuous growth and embracing opportunities, no matter how unknown they might seem. I urge you to reflect on how your past experiences can guide your future path. Success isn’t about perfection; it’s about doing things the right way for you, and always striving to live your best life. Key Takeaways: Age doesn’t define when you should achieve milestones—continuous growth is key. Trust your unique journey and pursue your passions, regardless of when you start. Believe in your ability to create lasting change, no matter your age or stage in life.…

The Live Into Your Best Life Podcast

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Healing Through Movement and Mindfulness 55:41

cách đây 8 weeks trước55:41

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Free giveaway https://www.paulieskaja.com/opt-in1 In this heartfelt episode, I reconnect with my dear friend Amy Quarberg, whom I met over 20 years ago during an intensive coaching program. Our shared experiences in NLP, HNLP, and hypnosis training created a bond that has stood the test of time, and life’s synchronicities recently brought us back together. Amy shares her inspiring journey from a traditional nursing career to her current role as an integrative therapy nurse at the VA Medical Center's Center for Integrative Health and Healing. Here, she blends Western medicine with holistic approaches, utilizing guided imagery, essential oils, auricular acupuncture, and mindfulness-based movement to address the mind, body, and spirit. A lifelong dancer, Amy talks about how movement and grace are central to her healing practice. She recalls moments of profound clarity and joy that emerged from physically aligning her body and soul through dance. These experiences inspired her to teach others how to reconnect with their bodies and embrace the spiritual and healing power of movement. Our conversation touches on the transformative power of presence and self-awareness. Amy emphasizes the importance of helping others find their spark, often through role modeling and guiding them to uncover limiting beliefs rooted in childhood. By addressing these emotional triggers, she has witnessed mental and physical transformations that lead to lighter, more authentic living. We also dive into Amy’s advice for embracing life’s unexpected turns and following inner guidance. Her story of surrendering to the rhythm of life—whether through intuitive movement or trusting the process—reminds us of the healing power of authenticity and joy. Key Takeaways: Embrace movement to align your body and soul, sparking joy and clarity. Reflect on inner programming to break free from limiting beliefs. Trust life’s synchronicities and focus on what brings you joy. Be authentic, stop comparing, and bring your unique gifts into the world. Join us for this inspiring conversation and take the first step toward living your best life! Learn more about Amy by visiting her site: https://www.amyquarberg.com/ and follow her on FB https://www.facebook.com/amy.quarberg/ and Instagram https://www.instagram.com/amyquarberg/…

The Live Into Your Best Life Podcast

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From Rejection to Redirection 41:03

cách đây 9 weeks trước41:03

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Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of Live Into Your Best Life, I sit down with Christine Schwartz, an inspiring entrepreneur who transformed her life after being laid off in 2019. Christine takes us on her journey from corporate professional to founder of Reinvent Your Hustle and Refined Ritual, sharing how rejection became her ultimate redirection. We explore how Christine navigated the uncertainties of entrepreneurship by embracing self-awareness, spiritual growth, and her desire to serve others. She opens up about organizing transformative retreats, recognizing resistance as a guide, and following what genuinely lights her up. Christine’s story serves as a blueprint for turning challenges into growth opportunities and finding alignment in both career and life. I also share my personal experience transitioning into real estate while balancing the needs of my family, including my two-year-old daughter. Together, Christine and I discuss the importance of intentional decision-making and staying grounded in personal values during significant life transitions. Key Takeaways: Rejection is Redirection: Christine shares how losing her corporate job led her to discover her true purpose and create businesses that empower others. The Power of Self-Awareness: By identifying resistance and leaning into her intuition, Christine found clarity and confidence to pivot with purpose. Intentional Decision-Making: Reflect on how decisions impact your long-term goals and family dynamics, and embrace open communication with loved ones. Defining Boundaries: Set clear boundaries based on your core values to protect your energy and stay aligned with your goals. Challenging Expectations: Reject societal "shoulds" and create a life that feels authentic and fulfilling. Christine leaves us with a powerful message about aligning passions, skills, and intuition to build a life of meaning and impact. Tune in to hear how vulnerability, courage, and heart-centered actions can lead to both personal and professional success. Don’t miss this inspiring conversation that will encourage you to trust the signs, embrace change, and step into your next chapter with purpose.…

The Live Into Your Best Life Podcast

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Reignite Your Spark: Discovering Passion and Purpose with Laura Best 55:23

cách đây 10 weeks trước55:23

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Free giveaway https://www.paulieskaja.com/opt-in1 In this episode, I sit down with Laura Best, the dynamic founder of The Passion Collective , a global movement helping people reconnect with their passions. I first met Laura at a holiday event, and her warmth and energy immediately drew me in. Today, she shares her incredible journey from burnout to building a thriving community of over 14,000 "Passionados" worldwide. Laura opens up about founding The Passion Collective 10 years ago, starting as a small Facebook group for women seeking fulfillment. Now, it’s a global phenomenon offering intimate events, authentic connections, and “practical inspiration” to help people infuse passion into their lives. From young professionals to retirees, Laura’s mission is clear: to create a space where everyone can connect, grow, and rediscover joy. We dive into her transition from a high-pressure marketing career to embracing imperfection, learning from mistakes, and prioritizing authentic relationships. Laura shares her insights on overcoming judgment, setting boundaries, and finding energy through meaningful connections. Here’s what I took away from our inspiring conversation: Authentic Connections Matter: Using "concentric circles," I’m reminded to nurture relationships that energize me and gently step back from draining ones. Boundaries Preserve Energy: Laura reframes boundaries as essential tools to align with people who uplift and support our goals. Rediscover Joy Through Exploration: Whether it's trying new activities or experimenting with hobbies like pottery or knitting, Laura encourages us to “dip a toe” without fear of failure. Mindful Time Use Brings Passion: Reallocating just a few hours weekly from passive activities can reignite our spark. Celebrate Progress: Laura’s playful “passion bingo” helps reflect on growth and nurture curiosity. We wrap up with a peek at her upcoming book, Born to Buzz: How to Spark Your Passions Without Quitting It All , which promises to inspire readers to explore their passions without overhauling their lives. Tune in to discover how small shifts can spark big joy, and get ready to embrace your passions with purpose! Learn more about Laura and the Passion Collective then sign up for her newsletter, join one of her sessions, and book her as a speaker for your upcoming event.…

The Live Into Your Best Life Podcast

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Empowering Teams Through Collaboration and Communication 27:06

cách đây 11 weeks trước27:06

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Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of Live Into Your Best Life, I’m joined by Alyssa Sharp, an expert in team engagement and communication. With over 12 years of experience in project management, Alyssa shares her unique approach to leading teams with a human-centered mindset and an agile framework. As a professional rooted in psychology, Alyssa helps businesses foster collaboration, streamline systems, and drive results by understanding the deeper needs of people and facilitating meaningful change through communication. Alyssa emphasizes the importance of creating a team environment where collaboration thrives and everyone understands the purpose behind changes. This leads to greater team engagement and success. She also delves into the challenges of shifting from individual performance to team-based outcomes, reflecting on her time in retail management. There, she saw firsthand how strong collaboration could boost both customer experience and team morale. In our conversation, I reflect on my leadership journey and how my views on workplace culture evolved. Early on, I had a team member tell me they didn’t come to work to make friends, which challenged my perspective. Over time, I realized that fostering authentic relationships among team members is vital because we spend so much time together. We also discuss the power of networking and building human connections without the expectation of immediate rewards. Often, these relationships come full circle in ways that lead to future collaboration or valuable advice. Lastly, Alyssa opens up about her own career pivot during the pandemic, when she left a secure job to pursue consulting. Her journey serves as a powerful reminder of the value of trusting your instincts and pursuing what truly excites you. Visit Alyssa’s site asharpcoach.com and connect with her on LinkedIn . Key Takeaways: Collaboration Drives Success: Alyssa’s human-centered leadership approach helps teams thrive when they understand the purpose behind changes and collaborate effectively. Shift from Individual to Team Success: Transitioning from individual performance to team-based outcomes is key for long-term success and improved team morale. Authentic Relationships Matter: Fostering genuine connections among team members creates a supportive work culture, enhancing collaboration and engagement. Networking Without Expectations: Building relationships with no immediate agenda often leads to valuable future connections and collaborations. Trust Your Instincts: Alyssa’s career pivot during the pandemic reminds us of the importance of trusting our instincts when making significant life or career decisions. If you’re looking to streamline your processes, empower your teams, and embrace change, this episode is packed with actionable insights. Be sure to tune in on Apple and Spotify—subscribe, leave a review, and share with a friend!…

The Live Into Your Best Life Podcast

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Take Action: The Key to Creating the Life You Deserve 25:34

cách đây 12 weeks trước25:34

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Are you ready to stop dreaming and start achieving the life you truly deserve? Free giveaway https://www.paulieskaja.com/opt-in1 Welcome to Live Into Your Best Life! I’m your host, Paulie Skaja, and today’s episode is all about taking action — the critical difference between dreaming and achieving. Lack of action is the number one reason people fail to accomplish their goals, and it’s time to change that. Many of us have aspirations for new jobs, skills, or lifestyles but fall into the trap of waiting for opportunities to come to us. As I share in this episode, meaningful change starts with intentional action. This realization became clear to me when I published or co-authored three books in a single year. It wasn’t something I planned out meticulously—it happened because I seized opportunities as they arose. Through anecdotes and practical advice, I discuss why people resist change and how understanding your “why” can help overcome this inertia. Whether it’s quitting a habit like smoking or stepping into a new career, clarity about what’s holding you back (known as secondary gain) is crucial. Key takeaways: Change requires effort: Doing what you’ve always done won’t lead to new results. Break down your goals: Identify what you’ll start, stop, and continue to achieve your vision. Focus on your why: Align actions with personal values, not external expectations. Stay flexible: Progress often involves pivots, and that’s okay. As we move into a new year, avoid setting rigid resolutions. Instead, adopt an action-oriented mindset that evolves with your needs and priorities. Everyone has the potential to achieve incredible things. With the right mindset and strategy, you can too. Subscribe to Live Into Your Best Life on Apple or Spotify, leave a review, and share this episode with a friend. Let’s take action together to make this year your best yet!…

The Live Into Your Best Life Podcast

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Seasons of Miracles: Embracing Life’s Transitions with Purpose and Possibility 17:23

cách đây 13 weeks trước17:23

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Free giveaway https://www.paulieskaja.com/opt-in1 Hi there, and welcome to Live Into Your Best Life! In today’s special holiday episode, I dive into one of my favorite topics—miracles and the changing seasons, both in nature and life. As this episode airs on December 25th, I couldn’t think of a better time to reflect on the wonder and beauty of this season. I explore the cycles of life and nature, drawing parallels between the changing seasons in Minnesota and the phases of our personal journeys. From the crisp beginnings of autumn, the coziness of winter, the renewal of spring, to the vitality of summer, I share how each season brings unique opportunities to pause, reflect, and grow. I also discuss how miracles—those unexpected yet delightful moments of divine intervention or synchronicity—can shift our perspective. By viewing life through a lens of possibility, we can uncover breadcrumbs of inspiration leading us toward the next amazing chapter in our lives. This episode is an invitation to embrace each moment fully, regardless of the season of life you're in. Whether you're in the "spring" of youthful discovery, the "summer" of vibrancy and growth, the "fall" of harvest and mentorship, or the "winter" of reflection and wisdom, there’s always a chance to live intentionally and create your best life. Key Takeaways: Miracles often lie in the way we choose to see the world—look for the synergies and synchronicities around you. Each season of life offers its own gifts. Recognize where you are and lean into its opportunities. Living fully means showing up every day with curiosity and purpose, even if your energy varies. Retirement isn’t about stopping—it's about freedom to continue contributing meaningfully. You can live your best life every day by noticing and acting on the possibilities right in front of you. Let’s explore this season of miracles together—one moment, one choice, one miracle at a time. Happy holidays!…

The Live Into Your Best Life Podcast

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Thriving Through Peri-menopause: Nutrition, Hormones, and Empowerment 53:49

cách đây 14 weeks trước53:49

53:49

Special Guest: Stephanie Crassweller Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of Live Into Your Best Life , I have the privilege of sitting down with Stephanie Crassweller, a passionate advocate for women’s health, focusing on the crucial phase of perimenopause. Stephanie shares her fascinating journey from a background in kinesiology and personal training to specializing in hormonal health and nutrition for women aged 35 to 60. With her expertise, Stephanie has helped countless women navigate the challenges of hormonal changes, from weight gain to emotional struggles, and the lack of effective advice from traditional healthcare. We dive deep into how metabolism, hormones, and nutrition play a vital role in managing the transition through peri-menopause and menopause. Stephanie’s approach empowers women to see this phase not as something to fear, but as a transformative time in their lives. She emphasizes the importance of unlearning diet myths, prioritizing self-care, and adopting sustainable habits that support both mental and physical health. A particularly touching moment in our conversation is when Stephanie shares a success story of a client’s husband thanking her for “giving his wife back”—a reminder of how health journeys not only impact the individual but their families as well. This episode also reflects on the evolution of diet culture, starting in the 1960s, and its lasting impact on women, especially as we experience hormonal changes. We discuss how societal pressures, stress, and lifestyle factors shape our approach to food and health. Key takeaways include: The importance of balanced meals and avoiding processed foods to prevent inflammation and digestive issues. How stress, sleep, and hormonal shifts can disrupt metabolism, making weight loss more challenging. The pitfalls of restrictive diets and fasting, which can lead to muscle loss and increase stress on the body. Practical tips for long-term health, including eating regular meals, lifting weights, and prioritizing sleep. Ultimately, this episode is about learning to rebuild habits that promote long-term well-being, focusing on the unique needs of each individual woman during this transformative phase of life. To learn about all the ways Stephanie and her team can support your healthy living journey, visit her web site at VitalityOET and listen to her podcast "The Metabolism & Menopause" podcast…

The Live Into Your Best Life Podcast

1
Embracing Life’s Transitions: Astrology, Coaching, and Personal Growth 53:00

cách đây 15 weeks trước53:00

53:00

Free giveaway https://www.paulieskaja.com/opt-in1 In this episode of Live Into Your Best Life, I’m joined by astrologer Patricia Herlevi, who shares her incredible journey into astrology and how it became a pivotal tool in her life and work. What began as a casual interest in horoscopes evolved into a deep professional path after a transformative experience at a psychic fair. Now, Patricia uses astrology alongside intuitive coaching and cognitive behavioral techniques to help others navigate life's challenges. Key takeaways from this episode: I learn about astrological transits, including the Saturn Return (ages 28-30), the midlife crisis (around 44-45), and the Uranus Return (around 84), and how these pivotal moments trigger major life changes in relationships, career, and personal growth. I discover the growing focus on the divine feminine within astrology, particularly through the use of asteroids that represent feminine archetypes. I realize how astrology, often seen as mystical, has strong scientific roots, drawing on the work of astrologers like Galileo and Nostradamus, which empowers me to approach astrology with a sense of grounded understanding. I understand how aligning with lunar cycles—like setting intentions during the Scorpio new moon and reflecting during the full moon in Taurus—can guide my personal growth and evolution. Keeping a journal of moon phases helps me track my progress and intentions. I’m reminded that growth, like the transformation of a cocoon into a butterfly, often requires discomfort and effort. Whether through astrology or coaching, I recognize that I must do the work to evolve and embrace change instead of resisting it. I hear about the role of astrologers and coaches—they can guide me, but I must take responsibility for my choices and actions to create lasting transformation. Tune in for a thought-provoking conversation on how astrology and coaching can be powerful tools for self-awareness and personal growth and reach out to Patricia to learn more. Metaphysics4EverydayLiving.com Astrologer Patricia on YouTube Whole Astrology blog…

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