Ep. 144 - What Is Your Pelvic Floor? with Becca Boeving

The Marriage & Motherhood Podcast

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Pelvic Floor Health and Postpartum Recovery: Tips and Myths
Have you ever wondered about the importance of pelvic floor health, especially after childbirth? In this episode of the Marriage and Motherhood Podcast, I sit down with Becca, a pelvic floor coach, to unravel the truths and myths surrounding pelvic floor care. We dive deep into common postpartum challenges such as pelvic floor dysfunction, prolapse, and the infamous first bathroom visit post-birth.
Tune in to hear more about:
02:59 Understanding the Pelvic Floor
05:14 Misconceptions About Kegels
07:02 Postpartum Care and Pelvic Floor Issues
12:51 Cesarean vs. Vaginal Birth: Pelvic Floor Impact
23:02 Understanding Prolapse in Postpartum
25:12 The Importance of the First Six Weeks Postpartum
29:07 Practical Tips for Postpartum Recovery
31:21 Navigating Postpartum Challenges
Connect with Becca!
https://www.pelvicfloormomma.com
https://instagram.com/pelvicfloormomma
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!